Local Fitness Professional Publishes Two Books

For over a decade personal trainer Darvis Simms of Raleigh North Carolina has helped hundreds of people reach their fitness goal. He has at last published two books that simplify the maze of confusing information facing the public today regarding the most effective fitness routines.

Raleigh, NC (PRWEB) October 12, 2004 -- For over a decade, personal trainer Darvis Simms has been the best kept secret of some of Raleighs most elite (and physically fit) residents. He has at last published two companion books that simplify the maze of confusing information facing the public today regarding the most effective fitness routines.

Simms has trained people of all ages from teenagers to senior citizens but specializes in fitness for busy professionals. Simms company is aptly called Fit to Be" -- an open ended moniker that allows clients to fill in the blank with their personal goals, whether that is to be more energetic, toned, heart-healthy or simply more self confident. Simms books are straightforward guides that are useful to people of all ages. Ageless Fitness" and the Ageless Fitness Daily Workout Journal" explain the importance of selecting an exercise and dietary program that you can incorporate into your lifestyle for the long-term.

Simms says, What Ive found is a combination of resistance weight training, cardiovascular exercise, and a balanced diet is the key to a successful fitness program. Resistance weight training minimizes muscle loss as you age. Cardiovascular exercise improves the health of your heart and lungs while assisting in body fat loss. A balanced diet provides you with the proper fuel for energy production, body maintenance, and reduction in body fat."

Ageless Fitness" contains illustrated and easy to follow basic, intermediate and advanced level exercise programs tailored for your body type. The Ageless Fitness Daily Workout Journal" is a 16-week daily guide used to record all your exercise and dietary activities. Used together, these two books are a complete guide to accomplishing your fitness goals.

Ageless Fitness" ($15.99 plus shipping/handling) and the Ageless Fitness Daily Workout Journal" ($13.99 plus shipping/handling) can be ordered online at www.lulu.com. For more information about Darvis Simms visit www.fit-to-be.com.

Contact: Darvis Simms
919- 781-4409
darvis@fit-to-be.com
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