Incredible Reality

(PRWEB) October 25, 2004

Emile Jarreau, owner of M2 Fitness, a fitness solutions company, states that the new NBC reality show “Big Fat Loser” really looks like a fantastic hit! It’s the fastest way to reach millions. However, the draw back is that it really sets up the whole idea that weight loss is going to be a painful and a stomach emptying experience. When an obese individual finally decides to attempt a weight loss program, some other techniques may work for some and not others. Options till you get to the goal. Never, never, never give up.

Jarreau, the author of the book M2 Turbo Fat Loss, mentions that after 18 years as a fitness professional the yelling and screaming tactics usually don’t work for most people and they may be great for Hollywood’s image and the drill instructor, for the already challenged over weight individuals it’s a recipe for disaster. The weight loss for some of the contestants will be short lived because the motivating factors are not really long term enough to stick with the people.

The appeal is understandable, $250,000. Who wouldn’t want to win the cash? What happens to all the others and the rest of the population when the shows over? Our jobs are about being optimistic and making the impossible, possible. How? Ways like…

•    Simple goals with food, exercise and life challenges.

•    Measurable- test to see where you are and where you want to be. Re-test

•    Achievable – bite sized chunks, not mountains so big as to stop movement.

•    Timelines-short, medium, long range so you feel successful regularly.

•    Plans –w/backup plans- all the eggs in one basket theory applies here

•    Accountability-let everyone know what you’re up to so you stay in check.

•    Support team-positive people only, drop or hide from the negative losers w/ bad attitudes.

Emile Jarreau is available to interview/discuss his Turbo Fat Loss and all other simple ways to make the journey of weight loss not so intimidating. He can be reached at 562-435-4639 or M2Fitness.com. The book is avialble as an e-book as well.

Use these seven principles for six months. If you're out of work, you'll find a job. If you're employed, you'll get a raise. If you're in business, you'll see a whopping 25% jump in revenues. If you’re over weight, you’ll lose it -- or return this book and your receipt for a full cash refund!

# # #