Five DVDs to help Boomers Be Fit Over Fifty

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Be Fit Over Fifty releases its popular fitness programs on DVD, sharing the benefits of its effective health and exercise techniques.

Be Fit Over Fifty, Inc., a provider of effective and age-specific fitness routines, has released its unique fitness programs on DVD, enabling anyone with a DVD player access to programs to improve their fitness level & provide health benefits later in life.

"Managing your fitness and health is a day-to-day concern," says Susan Branco of Be Fit Over Fifty, Inc. "With our programs on DVD, people can improve their health & fitness level in the privacy & comfort of their own home."

The DVDs, available for sale online at, feature easy-to-follow programs, with safe, effective movements, accompanied by great music that motivates users to use the programs regularly. The five DVDs are targeted at middle age and beyond, helping them achieve the many health benefits associated with physical activity and exercise.

Millions of Americans, affected by diabetes, cardiovascular disease, osteoporosis, high blood pressure, arthritis, high cholesterol and Parkinson's, are finding it easier to manage their conditions with exercise.

"With appropriate exercise, many of us can be in better health in our 70s than in our 50s," says Branco. "Exercise can improve heart and respiratory function, lower blood pressure, increase strength, bone density and muscle mass, reduce body fat and reduce susceptibility to disease and depression.

Regular exercise for middle aged & older adults is the best thing you can do for yourself to slow down and minimize the effects of aging."

The success of Be Fit Over Fifty's programs is evident in comments from thrilled customers.

"I have never found any exercise videos that I actually enjoyed doing until now, they are so easy to follow and I love the music," says Karen Anderson of Brockton, Mass.

"Thanks for being concerned for women in our age do a great job...without intimidating us," says Laura Frank of Austell, GA.

"I have been working with your Personal Fitness video for almost two weeks now, and I find I couldn't get along without it," says Shirley Donahue of Burlington, CT.

"Your calm, gentle voice walks me through the exercises... I don't feel stressed doing them," writes Jo Barbera of New Port Richey, FL

"It's great to be able to help people achieve the many benefits that exercise provides," says Branco. "I hope, the convenience of using the DVDs will encourage more people to Be Fit Over Fifty."

About Be Fit Over Fifty, Inc.:

Be Fit Over Fifty, Inc. is the brainchild of Susan Branco, an accomplished, certified fitness professional. Branco is a member of the National Council on Aging, the National Osteoporosis Foundation, the American Senior Fitness Association and the Aerobics & Fitness Association of America. She has worked in the field for over 20 years, opening her own exercise and fitness studio at Naples, FL, in 1986.

Branco currently teaches a variety of her programs at NCH Healthcare Systems Wellness Centers in Naples and Marco Island, FL. She also conducts therapeutic programs for the Parkinson Association of Southwest Florida. Her five programs that specifically cater to different segments of her middle aged & beyond, clientele has found great appreciation for its therapeutic approach to functional fitness, disease prevention and health.

Contact information:

Susan Branco

3823, Tamiami Trail, Suite 191

Naples, FL 34112

Ph: (239) 793 7626



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