Managing Holiday Temptations With the Online Calorie Counter

MyMealReport.com offers the ideal solution for tracking your daily food/beverage intake online. For less than 6 cents a day, My Meal Report tracks calories, carbohydrates, fat, cholesterol, sodium, protein & fiber, producing a daily report that is stored online for up to one year.

Glendale, AZ (PRWEB) December 15, 2004 -- Curious whether the carmel corn that was delivered to the office or the wine spritzer that you toasted at the family gathering has pushed your diet over the edge? Holiday feasts, lavish parties and delectable desserts present an extra challenge for individuals watching their weight. Many Americans consume hundreds or thousands of extra calories during the holidays and dont realize how much their eating until the calories appear in unwanted places. My Meal Report (http://MyMealReport.com) introduces the largest online food and beverage tracking system of its kind. For less than 6 cents a day ($24.95 a year) My Meal Report tracks calories, carbohydrates, fat, cholesterol, sodium, protein, & fiber, producing a daily report that is stored online for up to one year. Weight WatcherÒ points are also included on every entry. Memberships can be purchased online at http://MyMealReport.com and are available for periods of one year or six months. Family plans are also available.

My Meal Report is an affordable, convenient way for individuals following a nutritional plan to stay on track during the holiday season and all year long. My Meal Report contains over 22,000 entries, from national brand food and beverage items purchased at your favorite store, to South BeachÒ Diet and Weight WatcherÒ recipes, thousands of restaurant menu items, AtkinsÒ products, and much more. Each day, you record what you ate and drank and My Meal Report provides a fully formatted report totaling the nutritional values for breakfast, lunch, dinner, and snacks. The reports are saved up to one year to easily monitor your progress.

Salivating over Grandmas famous holiday pie but worry that it doesnt fit into your nutritional plan? For no additional cost, members can submit any recipe to the staff at My Meal Report and theyll research the nutritional information for you. The math is calculated and the recipe is added to the database. If there are other items purchased at your local grocer that do not appear in the database..not to worry. Members submit food/beverages they cant find and My Meal Report staff researches the items and adds them to the database.

During the holidays, its also important for diabetics to closely monitor what theyre and drinking to maintain normal glucose levels. My Meal Report is ideal for diabetics and post bariatric patients to monitor their food intake and stay in compliance with their nutritional programs. A quote from Kathy, a satisfied My Meal Report member, I am a diabetic and I love this MyMealReport.com. I am telling all of the members of my diabetic sensible choices class about MyMealReport.com so they can join too."

Whether youre watching your calories over the holidays, monitoring your carbs or following a meal plan prescribed by your physician, My Meal Report offers a convenient, affordable alternative to the traditional diet journal. Sign up for your membership today at http://MyMealReport.com.

For more information about My Meal Report, please contact: Ray Spitzer at mymealreport@cox.net or 623-512-7374.

###