(PRWEB) December 21, 2004
Couples who suffer from quarrels due to snoring can rest easier now with the release of a new patent-pending tongue exercise program called IJustWantToSleep.
The program, which can be completed in less than 10 minutes a day offers a good night's sleep without drugs, chin straps or surgeries.
A research study of 86 participants showed a 94 percent success rate in stopping snoring, as well as a significant decrease in 18 other sleep-related symptoms such as, restless legs syndrome, morning headaches, multiple night trips to the bathroom and tooth grinding.
Author of the IJustWantToSleep program, Janet M. Bennnett, M.Ed., CCC-SLP said her program is so simple anyone who can breathe through his or her nose can be a success with the program.
IJustWantToSleep former participant Barbara Bell said, ÂAs a registered nurse, I am amazed that something so simple can profoundly affect the health of so many. By the second week of performing the exercises, my sleep pattern had improved.Â
Bennett said, ÂCouples can finally sleep better together and wake up feeling refreshed after completing the IJustWantToSleep program.Â
IJustWantToSleep is available as an eBook and online support videos or workbook and DVD. The book includes the easy seven-week program, research study results and is available at http://www.ijustwanttosleep.com.