The Most Popular New Year's Resolution is Losing Weight, and It Is Also the Most Broken Resolution - "Mind Over Fatter" Will Change That Statistic This Year

38% of Americans who set a resolution (according to GNC in 2001) set out to lose weight as their primary goal for the New Year. Sadly, odds are that making a New Year's Resolution to lose weight will not solve a weight problem. That's certainly not due to the lack of information out there on weight loss--in 2004 there were more diet books in print than ever before--what Americans don't need is another weight loss book. That is why Gina Paolino decided to write "Mind Over Fatter," a book teaching you how to use all the diet books and magazines you already have.

(PRWEB) December 24, 2004 -- Do you have a New Year's Resolution? If you're like most Americans (88 percent in 2001, according to a GNC poll), you have at least one resolution in mind.

The majority of Americans make a health and fitness resolution of some sort--and 38% of Americans who set a resolution (according to GNC in 2001) set out to lose weight as a primary goal for the New Year.

Sadly, odds are that making a New Year's Resolution to lose weight will not solve a weight problem. Unfortunately, even the most well-intentioned folks fail year after year to stick to their weight-loss resolutions. That's certainly not due to the lack of information out there on weight loss: in 2004 there were more diet books in print than ever before.

That is why Owner of Home Bodies in-home fitness training, Gina Paolino decided to write a book teaching you how to use all the diet books and magazines you already have. And have them you do: the diet and weight-loss industry represents an estimated $40 billion a year annually. Her book is called, "Mind Over Fatter: A 30-Day Overhaul of the Mindset that Has Sabotaged Your Fitness and Weight-Loss Success."

"Failing to lose weight is a problem with one's mindset, not with one's body, one's discipline, or even one's food choices, for that matter. Rather than another diet book filled with menu plans almost nobody sticks to, what people need is a book that tackles the behavioral psychology of weight-loss."

Gina Paolino, a Certified Personal Trainer and Weight-Loss Expert, believes that people are inundated with information, but are at a loss as to how to get themselves to follow something. "I believe that almost any diet plan or way of eating, as long as you pick something that's healthy and allows you to burn more calories than you take in, can lead to lasting weight loss." The key, and where most people fall short according to Gina, is sticking with something--anything--for long enough to see permanent results.

"Anyone, and I mean anyone, can lose 5-10 pounds of water weight for the first week or two of a diet. That's why low-carb was all the rage this past year--low-carb eating allows you to lose water weight at a rapid pace, but it doesn't necessarily lead to a reduction of body fat." What people need to do, according to Gina, is to get motivated to follow a plan that allows the body to burn fat rather than just lose water. "And yes, carbohydrates are certainly allowed," says Gina.

Mind Over Fatter consists of 30 Strategies that Gina recommends reading at the pace of one strategy a day for one month. This January is a perfect time to start--and that will help you pass through the entire month of January unscathed, even those Superbowl parties that are notorious for people breaking their New Year's resolutions.

Rather than start a crash diet this January that's failed you so many times, why not start learning behavioral changes you can make, with food choices and exercise as well as with psychology tips and tricks from a trainer who's been in the trenches working with clients every day? You'll start educating yourself for long-term, lasting success, rather than set yourself up for a crash-and-burn New Year's Diet Resolution. After empowering yourself with Mind Over Fatter, you'll be able to but all the diet and exercise advice you know but haven't been able to get yourself to do to good use. Mind Over Fatter includes diet and exercise advice as well, including a flexible diet guideline that should allow you to lose weight steadily all year, and an exercise plan that takes just 20 minutes per week.

Mind Over Fatter is for anyone who wants to shed fat steadily and permanently using a fitness and nutrition program that cuts right to the chase without the hype. Its a flexible and effective System for your fitness and nutrition that youre sure to be able to work around your life and your goals.

Mind Over Fatter, like Gina Paolino's personal training services, is a fully guaranteed System for permanent weight-loss success. You can order you copy or find free health, fitness, and weight-loss advice on Gina Paolino's website, www.homeexercisecoach.com.

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