Bergen County NJ Fitness Expert Proves A 20-Minute Weekly Phone Call Makes Even The Busiest Persons Weight Loss And Fitness Problems Disappear

Armed with the latest in fitness monitoring technology as their 24/7 personal trainers (called Motivational Activity Monitors), Fitness By Phone® clients check in weekly with their coach for a 20 minute phone session designed to provide the expert focus and guidance necessary to increase the rate at which clients get results and motivated.

(PRWEB) December 27, 2004 -- ACSM (American College of Sports Medicine) certified Personal Trainer, and Master Fitness By Phone coach, Kevin Valluzzi, has dozens of testimonials verifying that his program gets even the busiest person and laziest couch potato at least 220% more motivated and in the best shape ever with a 20 minute phone call once a week. Research at the University of Virginia Polytechnic and Stanford University proves why.
   
Researchers at Virginia Polytechnic Institute and State University who studied walkers found that after 24 weeks, 45% of the participants walking who got regular follow-up calls were still walking compared with just 2% of those who received no calls. Researchers at Stanford have concluded similar findings as well. Fitness By Phone® incorporates research-based behavioral and motivational interventions beyond just the phone call, creating a stick-to-it-rate and results beyond that of the studies done on the individual factors affecting motivation and behavior.
   
The United States Surgeon General has reported that in order to attain minimal health benefits, Americans need to incorporate additional physical activity most days of the week. Most of us need motivation and guidance to stick to an exercise program," says Valluzzi. The problem with conventional personal training is that people need to exercise at a specific place, at a specific time, with a specific person. This is not flexible enough for most people. In this day and age it is critical that people learn how to get personally motivated and have more control over the results of their exercise without having to depend on a personal trainers physical presence."
   
Armed with the latest in fitness monitoring technology as their 24/7 personal trainers (called Motivational Activity Monitors), Fitness By Phone® clients check in weekly with their coach for a 20 minute phone session designed to provide the expert focus and guidance necessary to increase the rate at which clients get results and motivated.

My Fitness By Phone® clients get far better results than almost any personal training client Ive ever had in my 7 years as a personal trainer," says Valluzzi.
   
Mr. Valluzzi is a provocative and informative expert on motivation and fitness and welcomes all questions from the media. Contact him at 201-638-1902 or visit his web-site at www.thefitnessleader.com.

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