On Tuesday, January 4th, 2005 Celebrate World Hypnotism Day

Self Hypnosis: A prescription for peace of mind

(PRWEB) December 30, 2004 -- As the world seems more and more in turmoil, one of the questions frequently heard is How is it possible to stay centered and unafraid?" Even prior to September 11, the Globe and Mail Newspaper reported that in the past 30 years stress has increased in our daily life by 45%.

As people are looking for answers they are discovering the benefits of some of the more ancient arts, like meditation and self-hypnosis. The conscious mind can only focus on one thing at a time," explains certified hypnotist Rick Allen of Fostoria, so when the mind is focused on the breath, it has the effect of letting go of the stressful thoughts that normally occupy the mind. When we focus inwardly, letting go of the outward focus, our body immediately relaxes."

Additional proven benefits of self hypnosis or meditation are the ability to learn to focus -- ideal for students or anyone who is feeling fractured. In addition, self-hypnosis can help lower blood pressure and tension, help with negative eating patterns and enhance a healthy nights sleep.

We go in and out of trance unknowingly all the time," explains Allen, why not use it purposefully and to our benefit?"

For more information on World Hypnotism Day visit New Life Hypnosis Coaching Center on the web at on : www.newlifehypnosiscenter.com

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