Obesity, You've Gobbled up your last Victim

PowerFLEX by Flexercise, a new way to exercise. No weights, no Pulleys, no pills, or machines. Flexercise is basiced on the principals on how animals stay in shape.

(PRWEB) June 20, 2004 -- Power Flex by author Jim Forystek has just been released by Bronze Bow publishing. Power Flex empowers the youth and adults alike to unleash the power that lies within them, to take back their bodies, and to acquire the build and physique they have always wanted to have.

In Power Flex Jim Forystek teaches the exact techniques he personally used to transform himself and his two teenage sons Jimmy and Johnny into the amazing specimens you see pictured throughout the exercises of this book.

Power Flex uses no weights, pulleys, machines, special equipment, pills, or drugs. The Power Flex workout is based on the principle of how the animals stay in shape using their own body’s energy and abilities to flex, twist, resist, and stretch. Divided into eight weekly workouts of five exercises. Power Flex teaches you to:
Build and shape a perfectly muscled chest
Develop strong, rippling washboard abs.
Maintain a healthy, energetic spine.
Create a firm, strong neck.
Sculpt a beautifully developed V shaped back.
Build strong attractive legs.
Create well rounded powerful shoulders.
Develop awesome, perfectly shaped arms.
Plus included in this course are 5 special speed, energy and endurance exercises to enhance a person’s performance abilities.

The amazing thing about Power Flex is that it can be done anywhere at anytime in only 20 minutes and yield results that can be seen in a very short amount of time.

You may contact the author Jim Forystek at flexworkout@aol.com or phone: 434-821-1182, or for more information on visit Power Flex at: www.flexerciseworkout.com

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