Treat Winter Blues With Feng Shui

Pyramid Feng Shui tips for those that suffer from Seasonal Affective Disorder and Winter Blues.

(PRWEB) January 1, 2005 -- Have you been feeling symptoms of the winter blues"? Are you among those who complain of feeling down, having less energy, putting on a few pounds, and having difficulty getting up in the morning? If these and other symptoms keep you from functioning normally, you may be suffering from Seasonal Affective Disorder (SAD), the most serious of all winter-related disorders. Depression caused by SAD can interfere with your quality of life. Throughout history people have suffered from winter-related melancholia, cabin fever and winter blues.

From science and research we now know that 10 to 20 percent of people may have some form of SAD.

For those who suffer from SAD, Pyramid Feng Shui can help with tips and cures to improve quality of life, stimulate sensorial systems, and enhance how you feel about your winter environment.

·A winter garden: In most environments gardens loose color during the winter months. With feng shui as your helper, you can create a winter garden that will provide joyful views, happy sounds and outdoor activities. Bonus: Research has found that gardening is one of the best bone-building activities.

·Full spectrum lighting for your indoor environment: Research has shown that native Alaskans suffer less from SAD than people in the lower 48 states - even though they have less light in winter - because they spend more time outdoors. Change your light bulbs where you spend most of your time to full spectrum lighting and get the benefits of simulated outdoor daylight conditions.

Follow the sun inside of your space: If possible, engage in AM activities in the east, then move south midday, and complete PM activities in the west with the setting sun.

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