How to Protect Yourself: 86 Simple Self Defense and Safety Tips

Self Defense Expert Fred Degerberg has authored a 12 page self-defense booklet called Self-Defense and Safety Tips. The booklet was published by the Chicago Park District and is available free from the Degerberg Academy of Martial Arts at 4717 N. Lincoln Avenue.

Chicago, IL (PRWEB) January 17, 2005

Self Defense Expert Fred Degerberg has authored a 12 page self-defense booklet called Self-Defense and Safety Tips. The booklet was published by the Chicago Park District and is available free from the Degerberg Academy of Martial Arts at 4717 N. Lincoln Avenue.

The booklet of top self-defense tips teaches

  • the one thing you must never do when being attacked
  • what to yell to get people to come to your aid (it's not what you think)
  • simple habits that can keep you safe
  • effective options if you choose to fight
  • clever ways criminals try to fool you (that even streetsmart people fall for)
  • how to decrease your chances of being chosen as a target

"Most people don't know critical yet simple things that can keep them safe. Many of these tips are overlooked in a life-threatening situation." said Degerberg. Fred Degerberg is a Ninth Degree Black Belt who developed the Self-Defense and Safety Tips based on his experience as a martial artist and as a bodyguard for people such as Jimmy Carter, Walter Mondale, John Belushi, and Dan Ackroyd.

To pick up your free copy of the Self-Defense and Safety Tips booklet, visit the Degerberg Academy of Martial Arts at 4717 N. Lincoln Avenue.

Fred Degerberg

Degerberg Academy of Martial Arts

http://www.chicagomartialartsclasses.com
773-728-5300

contact@chicagomartialartsclasses.com

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