New Year's Resolutions Made Easier for Boomers With Dvds From "Be Fit Over Fifty"

"Be Fit Over Fifty" releases its popular fitness programs on DVD, sharing the benefits of its effective health and exercise techniques.

Naples, FL (PRWEB) January 19, 2005 -- Be Fit Over Fifty, Inc., a provider of effective and age-specific fitness routines, has released its unique fitness programs on DVD, enabling anyone with a DVD player access to programs that can improve their fitness level and provide health benefits later in life.

"Managing your fitness and health, during our middle age years, is the most important thing we can do for ourselves regarding our future well being," says Susan Branco of Be Fit Over Fifty, Inc. "With our programs now available on DVD, it is even easier to improve your health and fitness level in the privacy and comfort of your own home."

Be Fit Over Fifty's programs are well suited for the millions of Americans, affected by excessive weight gain, arthritis, diabetes, cardiovascular disease, osteoporosis, high blood pressure, high cholesterol and Parkinson's.

"With appropriate exercise, many of us can be in better health in our 70's than in our 50's," says Branco. "Exercise can improve heart and respiratory function, lower blood pressure, increase strength, bone density and muscle mass, reduce body fat and reduce susceptibility to disease and depression. Regular exercise is the best thing you can do for yourself to slow down and minimize the effects of aging."

The success of Be Fit Over Fifty's programs is evident in comments from thrilled customers:
"I have never found any exercise videos that I actually enjoyed doing until now, they are so easy to follow and I love the music." - Karen Anderson, Brockton, MA

"Thanks for being concerned for women in our age group...you do a great job...without intimidating us." - Laura Frank of Austell, GA

"I have been working with your Personal Fitness video for almost two weeks now, and I find I couldn't get along without it." - Shirley Donahue, Burlington, CT

"Your calm, gentle voice walks me through the exercises...I don't feel stressed doing them...they are the best workouts for our age group." - Jo Barbera, New Port Richey, FL

"It's very rewarding to be able to help people achieve the many benefits that exercise provides," says Branco. "I hope, the convenience of using the DVD's will encourage more people to 'Be Fit Over Fifty'."

The DVD's, available for sale online at http://www.befitoverfifty.com, feature easy-to-follow programs, with safe, effective movements, accompanied by great music that motivates users to use the programs regularly.

For additional information about the many benefits of exercise for those with arthritis, diabetes, osteoporosis and Parkinsons disease please visit the following websites:

For Arthritis: http://www.befitoverfifty.com/pages/arthritis.htm
For Diabetes: http://www.befitoverfifty.com/pages/diabetes.htm
For Osteoporosis: http://www.befitoverfifty.com/pages/osteo.htm
For Parkinsons: http://www.befitoverfifty.com/pages/thera.htm

About the Creator
Susan Branco, an accomplished, certified fitness professional is a member of the National Council on Aging, the National Osteoporosis Foundation, the American Senior Fitness Association and the Aerobics and Fitness Association of America. She has worked in the field for over 20 years and currently teaches a variety of her programs at NCH Healthcare Systems Wellness Centers in Naples and Marco Island, FL. In addition, she conducts therapeutic programs for the Parkinson Association of Southwest Florida. Furthermore, her programs cater to different segments of middle aged and beyond clientele, have found great appreciation for their therapeutic approach to functional fitness, weight control, disease prevention, and good health.

For more information, contact:
Susan Branco
3823 Tamiami Trail, Ste 191
Naples, FL 34112
Ph: (239) 793 7626
Email: mmedia@befitoverfifty.com

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