Good News for Moms To Be

New book outlines The Last Word on Staying Fit while Pregnant and how exercising in any of its forms at least three times per week while pregnant, can give you a feeling of wellbeing and help relieve some of the tension associated with being pregnant

(PRWEB) March 5, 2005 -- Nationally recognized body transformation expert and author of The Top 10 Fad Diets Reviewed" and The Body Fat Removal System" Rafael Moret, is getting ready to release his new book Fit 2 be Pregnant". Exercising in any of its forms at least three times per week while pregnant, can give you a feeling of wellbeing and help relieve some of the tension associated with being pregnant" says Rafael. In January of 2002, the American College of Obstetricians and Gynecologists released recommendations that encouraged more pregnant women to exercise because it provides so many benefits. These benefits span from better deliveries to fewer complications to a quicker recovery. Its tough to figure out how to create a good and safe exercise program while you are pregnant. Fit 2 be Pregnant" can help by providing you with simple ideas about exercise plans that features both cardiovascular and strength training exercises and what simple steps you can take to make sure proper nutritional habits are being followed. The new book will be released later this spring.

It's a Great idea to exercise but women should avoid overdoing it" says Rafael. I know my new book will give moms to be a simple outline that will create undeniable Results". For those who are looking for more guidance or want to participate in a more structured setting with personal fitness coaching, Rafaels practice is now open at World Gym in Casselberry, FL or more information can be obtained by visiting www.results4sure.com. According to the American Academy of Family Physicians"Exercise also may have a favorable effect on the subjective experience of discomfort during pregnancy. In a study tracking exercise throughout pregnancy, women who exercised in the three months before pregnancy felt better during the first trimester than those who did not exercise. Exercise in the first and second trimesters was correlated with feeling better in the third trimester."

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