Help for Those Scared to Be Seen In the Gym

A recent survey revealed that a significant amount of people believe their fear to be seen in a gym keeps them from exercising. Today there is help. Pamela Blackburn is available to train clients in their own homes, offices, or in a private training studio.

(PRWEB) March 14, 2005 -- While the benefits of exercise are numerous, statistics reveal that two-thirds of American adults are not physically active on a regular basis while a quarter more obtain virtually no exercise at all. This is bad news as our increasingly sedentary lifestyle is creating a ballooning health risk to our population. A recent survey revealed that a significant amount of people believe their fear to be seen in a gym keeps them from exercising. The perception of not being fit enough to workout in public and comparing oneself to other seemingly fit bodies can be a strong barrier to starting a fitness regimen.

Today there is help. Pamela Blackburn announces the opening of her personal fitness training services. Pamela is available to train clients in their own homes, offices, or in a private training studio. That means individuals can attain all the benefits of a supervised, personal fitness plan while avoiding the intimidation of a gym. Whether wanting to lose weight, tone and trim your body, or simply look healthier and feel better, Pamela can help you attain those goals. In addition, Pamela can help you maintain your motivation, and seek to ensure that your workouts are as effective and safe as possible. That means her clients will see more results and fewer injuries. Best of all, it can all be coordinated into a private, relaxed atmosphere while being surprisingly affordable. In fact, given the importance of good health, more and more people cannot afford to be without a trainer.

Pamela Blackburn is a personal fitness trainer certified by the world renowned Cooper Institute and the American Council on Exercise (ACE). For more information, visit her website at http://www.pamelablackburn.com. Remember, summer is just around the corner.

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