Columbus, OH (PRWEB) May 19, 2005
Few in the sports world would disagree that tearing an ACL is one of the most devastating injuries for any athlete. But, for young female athletes in sports such as basketball and soccer, the threat is even more real since they are seven to eight times more likely to suffer an ACL injury than males.
Studies have shown, however, that proper training such as the program outlined in the new book ÂProtecting the AthleteÂs KneeÂ can reduce the incidence of serious knee injuries by 62 percent. The book is the brainchild of Brian Schiff and Brian Smith, licensed physical therapists and certified strength and conditioning specialists, who developed the book after working with hundreds of female athletes suffering from serious sports-related injuries.
ÂWith this manual we are able to teach coaches, parents and athletes all over the world about our techniques and can hopefully reduce the likelihood of these types of injuries,Â said Schiff. ÂI have seen firsthand the emotional and physical anguish that athletes go through from lost playing time and scholarships. We are passionate about helping athletes reach their peak potential and avoid injury.Â
According to Schiff, the 95-page manual includes a self-testing procedure to assess risk level; effective strengthening exercises to improve knee stability; safe jumping exercises to teach proper landing form and increase power; running drills to improve starting speed and acceleration; and an 8-week sample program.
Dr. Peter Edwards, Jr., M.D. at the Ohio Orthopedic Center of Excellence in Columbus stressed that, with the present epidemic of ACL injuries Â especially in females Â efforts must be centered on prevention. ÂResearch has now shown that programs such as this one can and do decrease the risk of ACL injury,Â said Edwards. ÂMy own children have completed this program and they will repeat it yearly.Â
In addition to reducing ACL injuries, Schiff added that the training model will also reduce common muscle strains, ligament sprains, and overuse injuries associated with many sports that involve jumping and cutting. Schiff and Smith are also founders of Fitness Edge Performance, a performance enhancement company specializing in sport-specific training programs for athletes of all sports and ages, and both are strength and conditioning coaches for The Columbus Crew Major League Soccer Team in Ohio.
To order a copy of ÂProtecting the AthleteÂs KneeÂ for $49.99 or for more information, visit http://www.aclinjuryprevention.com.
Brian Schiff, PT, CSCS, graduated from The Ohio State University in 1996 with a Bachelor of Science degree in Physical Therapy and has practiced as a licensed physical therapist specializing in sports medicine for eight years. Through the National Strength and Conditioning Association, Brian became a certified strength and conditioning specialist (CSCS) in 1998. He is a founding member of The American Association of Personal Trainers and recently contributed to the fitness books, ÂThe Power of ChampionsÂ and ÂThe Fitness Secrets of Championship Golfers.Â Schiff presents at professional conferences and coachesÂ clinics on topics including training for shoulder stability and sport-specific training.
Brian Smith, PT, CSCS, graduated from The Ohio State University in 1997 with a Bachelor of Science degree in Physical Therapy and has practiced as a licensed physical therapist for seven years, primarily working in sports medicine clinics. Smith became a certified strength and conditioning specialist (CSCS) in 1998 through the National Strength and Conditioning Association.. In addition, Smith is a golf conditioning specialist who is a co-author of ÂThe Fitness Secrets of Championship GolfersÂ and has extensive experience designing golf-specific exercise programs.
For more information on Fitness Edge Performance, visit http://www.fitnessedgeperformance.com.
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