Smith Fitness Training and Present the Dallas Metroplex with a Fitness Challenge

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Smith Fitness Training and will host their first BodyAgeÂ? Fitness Challenge beginning August 22, 2005.

Smith Fitness Training Inc. and have teamed up to host their first BodyAge™ Fitness Challenge to begin August 22, 2005. Dallas area participants will compete to become closest to their obtainable BodyAge™, which is the biological age of a person's body based on their current level of fitness versus their chronological age.

The challenge is limited to the first 20 participants who sign up. Each participant will receive:

  • Twelve weeks of attention with two award-winning certified personal trainers
  • A complete BodyAge™ assessment to determine a baseline
  • Three group training sessions a week with two personal trainers
  • Cardiorespiratory guidance
  • Nutritional suggestions
  • Encouragement, motivation and accountability
  • A midpoint and final BodyAge™ assessment and analysis with a customized report showing personal improvement and achievement
  • Professional “before” and “after” photos
  • A Polar Heart Rate Monitor
  • Determination of Basal Metabolic Rate (BMR) – the calories the body expends at rest
  • The potential for a younger, healthier body in just 12 weeks
  • The chance to look and feel great just in time for the holidays
  • The chance to win great prizes including reimbursement of the program or a trip for two to the Aventura Palace in the Mayan Riviera

In addition, a portion of the proceeds will be donated to the American Heart Association.

Don W. Smith is a personal fitness trainer with a B.S. in Kinesiology and a minor in Health Promotion. He is certified by the Cooper Institute and the National Academy of Sports Medicine. For more information, visit his Web site at

Pamela Blackburn is a personal fitness trainer certified by the world-renowned Cooper Institute, the American College of Sports Medicine (ACSM) and the American Council on Exercise (ACE). For more information, visit her Web site at


Pamela Blackburn


Don W. Smith


BodyAge is a trademark of Polar USA.

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