Miami, FL (PRWEB) June 23, 2005
Owner of Expert Fitness Solutions, Terrence Thomas announces the January launch of the Russian Kettlebell Fitness Boot Camp at their Hallandale Beach, FL location with a bold results guarantee: if the participant does not achieve his or her predetermined weight loss or fitness goals within eight weeks, a 100% refund will be issued.
"What most people want is a weight loss and fitness solution that finally works for them," explains Terrence Thomas, a certified Russian Kettlebell Instructor with over 15 years of experience in health education, sports performance consulting and orthopedic rehabilitation. Three essential components are necessary to obtain the desired results:
1. The correct exercise mix: to get powerful results with exercise, we must first understand our individual physical needs, explains Thomas. In order for exercise to work we need to know how our body is working and what we are capable of. This eliminates the guesswork and allows for immediate results. Our motto here at Expert Fitness Solutions is "Don't Guess, Assess".
2. The correct nutritional mix: traditional dieting causes the body's metabolism to slow dramatically to conserve fuel for energy. This is unhealthy and generally results in a "yo-yo" effect. Eating correctly means eating according to your metabolic type and at the proper time. This will keep the body's metabolism burning calories at a higher rate. It seems counter intuitive, but it's a time-tested scientific fact.
3. The correct information, motivation and emotional support: people need accurate information, guidance and a little-or sometimes a lot-of external motivation and support to achieve their weight loss and fitness goals. The boot camp instructor provides the information, "tough love"/motivation, and the other participants provide emotional support."
Expert Fitness Solutions Russian Kettlebell Fitness Boot Camp recruits agree they will adhere to specific nutritional guidelines and attend each 6:00 a.m. or 7:00 p. m. session on Mondays, Wednesdays and Fridays for an eight-week period. In return, Mr. Thomas guarantees each participant will achieve his or her predetermined weight loss or fitness goals. Terrence can be reached for more information at 954.454.5305.
"We sit down with the new recruit, honestly assess their current health status and create mutually agreed upon aggressive, yet achievable goals. At the end of the eight-week program, if the recruit has not met or exceeded his or her goals, we will unconditionally refund every penny of their investment. This guarantee is stipulated in writing and is a binding contract," says Terrence Thomas.
"Very few if any fitness programs offer such an iron-clad guarantee of results. Believe me, if I wasn't confident this system works, I certainly wouldn't offer a money-back guarantee. People are sick of the hype and misinformation surrounding the weight loss and fitness industry. All they want is something that will finally produce results. We guarantee the Expert Fitness Solutions Russian Kettlebell Fitness Boot Camp is no-nonsense, practical for anyone and will fulfill on the promise regardless of the individual's fitness level or age. It's fun, very social and gives people an opportunity to jump-start their day with a positive personal victory," explains Thomas.
Terrence Thomas, Owner, Expert Fitness Solutions
Direct Phone: (954) 454-5305
Note to Editor: Terrence Thomas is available for candid and informative interviews on the following topics: Exercise, exercise equipment, sports performance, orthopedic injury, holistic health/alternative medicine, Nutrition, weight loss, stress management, disease prevention, motivational speaking and kettlebell lifting.
# # #