Modesto, CA (PRWEB) August 2, 2005
Richard L. Parenti, stress management expert and President of the Yoga Health Institute, announces the release of his e-book "Your Solution to Stress."
"It's a medical fact: Stress Kills! Virtually everyone today has stress. Up to 92% of all Doctor visits in America are stress related. And yet most people don't realize there is a natural, simple solution to their stress," says author Richard Parenti.
Richard is no stranger to stress. He spent years as a former covert espionage agent in Europe, Central America and the Middle East. Parenti rubbed elbows with prostitutes, pimps, thugs and murderers in places like Marseilles, Istanbul, Beirut, Damascus and Panama City. He was motivated to look for a natural solution to his stress, go nuts or wind up on drugs until they killed him. He left the intelligence business. He discovered Yoga meditation. He stopped drinking. He spent forty-days in silence in India in the Himalayan Mountains meditating six hours a day. When he returned to America he wrote "Your Solution to Stress."
"In twenty minutes or less you can effectively reduce your stress," says, Parenti. "The hardest part of the twenty minute meditation is sitting down to meditate. Once you sit the rest is easy," he says.
"You can start reducing your stress simply by taking a deep breath through the nostrils, exhaling through pursed lips gently and deeply (repeat three times). Then breathing from the belly allow your breath to flow naturally through your nostrils watching the cool air come in and warm air go out. Do this two to three minutes every day and you will begin the process of reducing your stress," asserts Parenti.
His research shows that this natural, stress reduction meditation solution has been around for thousands of years. And since 1939, it has been medically illustrated in several scientific journals as a #1 catalyst for reducing stress. Ultimately, Parenti has written a book that may save your life.
About Richard L. Parenti
Richard L. Parenti is the President of the Yoga Health Institute, a prestigious stress management clinic in Modesto, California. He is available for interviews Monday through Friday 8:00 AM to 5:00 PM, PST. "Your Solution to Stress" (ISBN # 0-9664007-1-2) is available online at http://www.solutionstostress.com
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