Doctor and Elite Athlete Helps Others Improve Body and Mind: Enjoy Your Journey to Becoming Forever Fit

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According to the author, "Americans are in a period where one fad diet after the next emerges. Individuals continue on a weight loss and then a weight gain roller coaster and leading businesses of fad diets going bankrupt. Let's put an end to fad dieting and get control of ourselves both physically and mentally." Break through the clutter with Forever Fit. Forever Fit doesn’t offer impossible promises of instant results, and it is not the latest diet fad. Author Dr. Rick Kattouf II has devised a universal life plan that will deliver the benefits of better health and wellness everyday for the rest of one's life. "Pursue your passion, achieve your goals, and make your dreams reality!"

— Within one week of publishing his first book, Forever Fit, Dr. Rick Kattouf II saw his book hit the shelves of a local Borders bookstore as well as six other local vendors such as bicycle shops, fitness centers, doctors' offices, health food stores, and athletic footwear stores.

"Forever Fit: The Easy-to-Follow, Step-by-Step Life Plan to Improve Your Body and Mind" By Richard S. Kattouf II, O.D.

According to Kattouf II, "Americans are in a period where one fad diet after the next emerges. Individuals continue on a weight loss and then a weight gain roller coaster and leading businesses of fad diets going bankrupt. Let's put an end to fad dieting and get control of ourselves both physically and mentally."

Break through the clutter with Forever Fit. Forever Fit doesn't offer impossible promises of instant results, and it is not the latest diet fad. Author Dr. Rick Kattouf II has devised a universal life plan that will deliver the benefits of better health and wellness everyday for the rest of one's life. "Pursue your passion, achieve your goals, and make your dreams reality!"

"I found Forever Fit to be full of extremely useful information. Rick's motivational skills are also evident in this work. As a physician, I found the sections on nutrition to be beneficial for the many patients that I see daily trying to lose weight. I highly recommend this book!"

Mike Ciletti, M.D.

"This program really boosted my metabolism, which is a natural cause to gain weight as we get into our 30's…and beyond! The results have been amazing. I strongly endorse it to anyone!"

Jorge Martinez, M.D.

"I can only describe my experience with Rick as 'life altering'!"

Bob Shaker, Attorney at Law

"Rick's book is as inspirational as he is. I think you will find it to be a simple to follow, life changing book to optimize your physical and mental health."

John Clendenin, D.C.

Chiropractic Physician

"I am a diabetic who was taking 21 pills a week, now I am not taking ANY pills at all!"

Nick Spano

In this easy-to-follow life plan, Dr. Rick Kattouf II uses his medical knowledge and fitness expertise to help readers achieve an improved sense of mental, physical, and emotional well-being. Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities; not because of a lack of desire, but because there never seems to be any time available in one's daily schedule. Rick says, "Let Forever Fit be your guide and make today the first day of the rest of your life!"

Richard S. Kattouf II, O.D.

  •     CEO and Founder of TeamKattouf, Inc., online nutrition and fitness coaching
  •     Doctor of Optometry
  •     Motivational Speaker
  •     ACSM Certified Personal Trainer
  •     Nutrition and Fitness Coach
  •     3x age group duathlon national champion
  •     4x Team USA duathlete
  •     3x USAT All-American duathlete
  •     2x Inside Triathlon magazine All-American duathlete
  •     Top ranked multisport athlete in USA

According to Dr. Kattouf, "Whether you live at the gym or run only as far as the refrigerator, Forever Fit will release you from the cycle of yo-yo dieting." Complete with exercise photos, meal plans, and an easy-to-use guide to restaurant dining, Forever Fit will help readers not only lose their desired weight, but keep it off…for good!

Forever Fit: The Easy-to-Follow, Step-by-Step Life Plan to Improve Your Body and Mind Release date: June 27th, 2005

Publisher: iUniverse, http://www.iuniverse.com
ISBN (paperback, $15.95): 0-595-33945-X

ISBN (hard cover, $25.95): 0-595-67038-5

Availability: Borders Books, Niles, Ohio, 330-544-1761,

http://www.amazon.com, http://www.barnesandnoble.com, http://www.booksamillion.com, http://www.iuniverse.com, http://www.josephbeth.com, http://www.daviskidd.com

About iUniverse

iUniverse provides individuals a simple, fast and affordable way to publish, market, and sell fiction and non-fiction books. The company is one of the largest book publishing companies in the United States. iUniverse eliminates the necessity of massive print runs, dramatically shortens time-to-market, and gives authors control over when and how their works are published. iUniverse publishing programs are endorsed by industry leading author organizations, including the Authors Guild, ASJA, and Mystery Writers of America. iUniverse is a proud member of the Association of American Publishers, Publishers Marketing Association, and Small Publishers Association of North America. The company's major investors include Warburg Pincus and Barnes & Noble.

Contact Information

Media Contact:

Richard S. Kattouf II, O.D.

TeamKattouf, Inc.

330-219-5095

http://www.teamkattouf.com

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