EFT Technique Used for Weight Loss Also Relieves Fear & Anger in Wake of Hurricane Katrina Disaster

Kathryn Martyn to host free tele-classes in how to use EFT for Grief, Fear and Anger.

Vancouver, Wa. (PRWEB) September 5, 2005 -- Kathryn Martyn, Weight Loss Coach and owner of OneMoreBite-Weightloss.com announced today she will donate three 45-minute tele-classes, EFT (Emotional Freedom Technique) for Trauma, Fear, Grief and Anger at 1:00 PM PST, September 4, 2005, and Monday, September 5 at 8:00 AM and 11 AM PST.

EFT was developed by Gary Craig, and is a modified version of the technique known as TFT (Thought Field Therapy) developed by Steve Callahan, Ph.D. both based on 2,000 year-old Chinese meridian therapies and similar to acupuncture without needles. EFT is gentle, self administered tapping on a few points on the face and body. If you think of your problem while simultaneously doing the tapping, it interrupts the thought pattern you've previously associated with that issue, often neutralizing what used to be a highly charged emotional event into a non-event.

"It may sound odd, but I've seen the results. I can't think of any reason not to try it and see what happens," said Martyn. "EFT is very effective for reducing emotional turmoil which I why I use it extensively in my weight loss coaching and teach it in my 8-week Ending Emotional Eating workshop."

Experts say TV viewers oftentimes experience as much trauma as those directly involved in a disaster due to the proliferation of media images and the repeated exposure. Using EFT can help keep that trauma from turning into health problems like depression and anxiety. It also can reduce the urge to worry, overeat or to drink to excess.

These free tele-classes will cover EFT basics, how anger and fear can cause excessive behaviors inclulding over eating and drinking, and how to use the process to relieve your upset as well as directing it to others via a process known as Surrogate Tapping. Free descriptive materials and worksheets are available at www.onemorebite-weightloss.com/eft-weightloss.html and will be mailed on request for anyone without computer access.

To obtain the phone number and PIN for tele-class access call 503-298-4849 for recorded message with full details, or send blank e-mail to Tcall@onemorebite.com for details via autoresponder.

About Kathryn Martyn, M.NLP:
Kathryn Martyn is a compelling speaker, author of "Changing Beliefs, Your First Step to Permanent Weight Loss," and owner of several online businesses including OneMoreBite-Weightloss.com. Martyn focuses her time and energy in helping make a difference through public speaking and writing with a focus on healthy eating and nutrition together with teaching methods she's developed using NLP and EFT for weight loss. "Changing Beliefs, Your First Step to Permanent Weight Loss" is available for download at http://www.onemorebite-weightloss.com/tools.html

About One More Bite:
One More Bite offers personal weight loss solutions to weight-conscious individuals. The company is best known for Kathryn's website, OneMoreBite-Weightloss.com, her weekly fun and upbeat e-mail called "The Daily Bites" which teach EFT for weight loss, her unique style of coaching and her 8-week online weight loss course, Ending Emotional Eating which focuses on principles to achieve a healthier lifestyle. One More Bite's products provide practical, constructive methods to help dieters understand and overcome the thought processes that may be keeping them stuck in overeating and poor food choices. For more information about One More Bite or Kathryn's other products and services, please visit http://www.onemorebite-weightloss.com.

CONTACT: Kathryn Martyn, M.NLP
One More Bite Weight Loss
210 NW 78 Street
Vancouver, Washington 98665
Tel: 360-695-3184
http://www.onemorebite-weightloss.com

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