Ditch Your Diet to Keep the Weight Off

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RealLivingNutrition.com seeks to empower people to lose weight and keep the weight off with lifestyle changes rather than diets.

There is a new weight loss trend in the air and it’s actually helping people to lose weight and, most importantly, maintain the weight loss long term. This new trend is making lifestyle changes instead of following restricted diet plans. Real Living Nutrition Services has just launched the Balance Program, a new 8-week online weight management program to help people ditch their diet and learn how to keep the weight off. The Balance Program focuses on making small, realistic diet and lifestyle changes to create healthier habits. People who have lost weight and kept it off have found that making small changes really is the answer.

RealLivingNutrition.com client, Marla Fruit, said, “It’s helpful to get professional advice and support to help you identify the changes that are best for you. This program has truly empowered me to make real changes. It is a nice change to concentrate on myself and my choices rather than counting calories or following diets.”

The Balance Program offers people a chance to work with a Registered Dietitian to learn all the tools they need to lose weight and maintain the weight loss long term. After completing their personal evaluation, clients receive an in-depth diet and lifestyle analysis with recommendations so they can set their plan for what changes to make. They also receive weekly private e-counseling sessions with their dietitian to discuss their challenges, wins, and cover any questions they have. Program topics include improving your metabolism, how to balance your meals, emotional eating, healthy convenience foods, and more.

Because the Balance Program is offered online it is much more affordable than office appointments. One office visit with a Registered Dietitian can cost $75 - $150 an hour and professionally run programs can run from $500 - $2,500. Real Living is offering their 8-week program at an introductory price of $139 until November 30th, 2005.

For more information, visit http://www.reallivingnutrition.com.

About Real Living Nutrition Services

Real Living Nutrition is the owner of the Balance Program, established this year to promote and provide a professional service to help people achieve lasting weight loss. The company was founded by Registered Dietitian, Meri Raffetto who was guided by research and observation of strategies of those who have lost weight and maintained the loss for 3 or more years.

Note to editors: For company logo, go to http://www.reallivingnutrition.com/ and copy header GIF image with our website name and logo.

Contact Information:

Meri Raffetto RD, LDN, President

Telephone: 919-744-9595

Real Living Nutrition Services

P.O. Box 1124

Morrisville, NC 27560

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Meri Raffetto
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