DiscountAnabolics.com Announces 5 Effective Weight Loss Tips and 5 Effective Weight Loss Products

Recent statistics (by weight loss expert Anne Collins) say that over 58 million Americans are overweight; 40 million are obese; 3 million morbidly obese. Whether you fit in one of the above categories or just looking to drop a little extra weight this article for you.

(PRWEB) October 10, 2005 -- Here are 5 tips and 5 products that will help you lose some unwanted body weight.

1. Throw away your scale

First off throw away your scale (okay don’t literally do that). You naturally gain and lose weight throughout the day due to slight changes in your metabolism and how well hydrated you are. Body weight is not always an accurate measure of a healthy body composition. Instead you should focus on your body fat percentage.

2. Get off the treadmill and hit the weights

Unless you train cardio like Lance Armstrong you must do weight resistance exercise if you want effectively lose weight (i.e. bodyfat). The obvious goal of resistance exercise is to gain more lean muscle mass. One pound of lean muscle burns up to 50 calories a day in comparison to one pound of fat which burns around 9 calories a day. If you are able to gain 10lbs of lean muscle mass you will be burning an additional 500 calories a day. At this rate you will lose 4 lbs of bodyfat a month.

3. Mix it up

Fitness professionals use the fancy term “periodization” for adding variety in workouts. Periodization is a strategy to keep your body from hitting plateaus in training. You need to cycle on heavy lifting phases to lower volume high repetition cycles.

3. Your Diet

This is probably the most confusing and misrepresented component of healthy weight loss. I’ve decided to break it down to a few key points

-Eat 5-6 small meals a day.

-Eat whole grains, fiber and veggies.

-Drink up! Not only does water help your body recover quicker and keeps your skin looking healthy but it can help you burn more calories too.

4. Get to bed!

I know sleep is becoming a more of a luxury in modern day America. But not getting a full night of sleep (6-8 hours for adults) can make you fat! Lack of sleep can reduce your motivation, cause hormone imbalances (which trigger more hunger and encourage fat storage)

5. Supplements can help

V/M Multivitamin complete by ISS - This is complete multivitamin supplement that is fortified with antioxidants. The best price I saw was at http://www.discountanabolics.com/p/IVM.

Hot-Rox by Biotest – This non-ephedrine weight loss supplement can help increase your basal metabolism rate.    The cheapest price I found for hot-rox was at http://www.discountanabolics.com/p/HRX.

Lipo 6 by Nutrex – This supplement works to reduce your appetite. It can be very effective and you find it at http://www.discountanabolics.com/p/LP6.

Lean System 7 by iSatori – This is a very potent weight loss product available at http://www.discountanabolics.com/p/ILS7.

Myoplex Whey Protein by EAS - It is crucial to up your protein intake to gain more lean during resistance training. This whey protein is available at http://www.discountanabolics.com/p/EA23.

So far the company I have been most pleased with is Rocky Mountain Sports Nutrition. They offer the best selection of bodybuilding supplements and weight loss products. When it came to prices and customer service their business was second to nobody. Check them out at http://www.discountanabolics.com.

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