Creatine Supplement Use Explained - Scientific Facts Revealed

With creatine supplement use on the rise hard facts have been largely unavailable. "Creatine: A Practical Guide" offers scientific information to creatine users.

(PRWEB) November 16, 2005 -- "Creatine: A Practical Guide" gives accurate scientific information regarding creatine use. Reliable facts regarding the proper application of creatine are sorely lacking. For example, the recommended daily intake of creatine suggested on the back of supplement bottles deprives many people from extracting creatine’s full anabolic power. Different athletes require different doses of creatine to obtain optimal results. This guide addresses many myths including but not limited to: creatine makes you fat, creatine makes you sterile, creatine is addictive and creatine causes cancer. This guide also addresses all the practical issues relating to creatine use such as the effect diet has when taking creatine, the effect poor training has when taking creatine and how to avoid negative side effects when taking creatine. Many of the negative side effects of creatine can be caused by impurities in the supplements. Impurities can commonly be found in creatine supplements since the FDA does not regulate creatine monohydrate production. Creatine product reviews are also available in this guide giving you all the information you need to obtain the purest creatine supplement available on the market today.

Creatine is a naturally produced amino acid that gives muscles energy. Contrary to popular belief creatine is not a steroid nor is it illegal. Creatine was first discovered as a component of skeletal muscle in 1835 by the French scientist Michel-Eugène Chevreul. The first published report of creatine having a positive effect on bodybuilders was in the Journal of Biological Chemistry in 1926. Since then creatine has been studied extensively by many scientists including Dr. Franco-Obregon. Dr. Franco-Obregon has emerged as one of the premier creatine researchers of our time. Dr. Franco-Obregon has conducted research at Johns Hopkins University Medical School, Harvard Medical School, University of California at San Francisco and University of Seville in Spain. He currently teaches at the Swiss Institute of Technology in Zurich, Switzerland. “Creatine: A Practical Guide” is the definitive creatine guide by Dr. Franco-Obregon that addresses the many issues facing creatine use today.

Many amateur and professional athletes are finding this definitive guide an invaluable resource. Thomas Webb (Athlete) wrote, “ I have read many articles on creatine and your’s is by far the most comprehensive and objective publication I have ever read….Many people are looking for this information and it’s just not that easy to find.” Mike Capaldi, Professional Bodybuilder wrote, “I found ‘Creatine:A Practical Guide’ to be exactly what I have been looking for.” Sam Williams, Professional Australian Rugby Player wrote, “I have read through the guide and I think it is fantastic. It is comprehensive, scientific, yet it maintains simplicity.”

For more information regarding "Creatine: A Practical Guide" go to www.creatinetruth.info

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