Los Angeles, CA (PRWEB) December 31, 2005
New Year's resolutions, most Americans have sworn to get fit, lose weight, and stay that way. This year the solution may be as simple as M-P-3. Now anyone can have his or her very own personal trainer and he’s as close as an Ipod! Star trainer Mike Cornell has launched the first in a series of user-friendly, MP3 personal training sessions entitled, Transformation.
"Transformation is like having a personal trainer in your ear," says Cornell. "It's clear and simple so beginners won’t be intimidated or confused." Which exercise? How many sets? How many reps? Amercia Council on Exercise certified Cornell answers all of those questions and more. Cornell explained, “while the program is ideal for beginners, even experienced lifters can use a little coaching and motivation to bring new life into their exercise regime”.
Personal trainer to the stars, Cornell works with many high profile actors and entertainment personalities like Skyler Stone, star of Comedy Centrals CON. “Whether I have a long-term goal like getting buff or an immediate need to drop pounds for a movie,” Stone says. “Mike is the only guy I train with – he's a great motivator and always gets me to my goal!”
Now what Cornell does for his Hollywood clients he wants to make available to everyone. With Transformation, Cornell guides and motivates the user through a 60-minute workout complete with warm-up, weights and stretches, all accompanied by energetic background music, which keeps the user in time with the proper lifting speed.
Cornell's Transformation workout guides the user through a complete circuit on gym strength training machines. Cornell says he's designed the workout to deliver maximum results in a minimum amount of time on machines that are available at every gym. "Machines are the simplest and safest way to condition people who are new to working out or are overweight, because the equipment supports the body and guides the range of motion, it reduces the risk of injury while enhancing results."
The program is punctuated with 30-second breaks between each exercise, which minimizes the rest time and elevates the heart rate to a fat-burning zone equal to a moderate treadmill workout. So users get the added benefit of cardio and resistance training all in one, without having to spend hours on the treadmill or bike.
The Transformation MP3 workout includes:
1 10 minutes - Treadmill Warm-up
2 40 minutes - Weight Training
3 10 minutes - Guided Stretching.
4 Instructional booklet with photos
Cornell's Transformation takes the guess ‘work’ out of the workout and is ideal for anyone who wants to get motivated, get in shape and stay that way, while avoiding the $650 a month expense of a personal trainer. Transformation costs $14.95 and is available for download exclusively from http://www.beitfit.com.
Cornell is so confident that his fitness program will be just the thing to kick New Year's fitness resolutions into high gear and keep them there, that he offers a sixty day unconditional money back guarantee. Just download it to your MP3 player and hit the gym!
Mike Cornell’s training career began after spending 10 years as a company member with Columbus Ohio’s Ballet Met. He has performed leading roles in numerous classical ballets, worked one on one with today’s foremost contemporary choreographers, and appeared in the pages of Dance Magazine. Mike also created and teaches the Ballet Workout, a beginning ballet class for adults, at train in West Hollywood.