Former Marine, Busy Dad, Fitness Business Owner Tells How You Can Cut Your Workout Time in Half and Get the Jaw-Dropping Results You've Always Wanted.

Reveals his most time-efficient and effective workout designs for busy, but determined fitness buffs everywhere.

(PRWEB) December 9, 2005 -- According to Jerry Hill, founder of Philadelphia-based FitForce Camp, people crave challenges.

"On the go parents and professionals need a fitness program that is time focused, demands intensity, and is quantifiable", says Hill.

Inspired to continue his work in fitness while spending more time with his daughters, Hill developed FitForce Camp: A Performance Based Fitness Program. “I wanted the camp to have the camaraderie and spirit of the Corp blended with the skill development and competitiveness of athletics”, says Hill. FitForce camp has grown since its inception and with it some landmark workouts have evolved. Here are some unique models:

Introduce a Time limit.
This is a race to see how much work you can get in before the buzzer goes off - No ‘timeouts’ allowed in this game!
Here are two FitForce Camp workout routines utilizing time:
Benchmark Circuit
http://www.fitforcecamp.com/blosxom.cgi/2005/09/26#050926
As Many rounds as you can in 20 minutes
http://www.fitforcecamp.com/blosxom.cgi/2005/11/18#051118

Keep Score.
Keeping score helps set the pace for your workout and provides an instant grade. It gives you a goal number to beat for ensuing sets and a benchmark to beat the next time you try the workout.
Two FitForce Camp workout routines keeping score:
Fight Gone Bad in Philly 3:1
http://www.fitforcecamp.com/blosxom.cgi/2005/10/18#051018
Tabata Time
http://www.fitforcecamp.com/blosxom.cgi/2005/11/14#051114

Establish a set Task.
Line it up, knock it down; how long did it take?
Here are two task orientated FitForce Camp workout routines:
Leg Power!
http://www.fitforcecamp.com/blosxom.cgi/2005/12/01#051201
"Merle and Michael"
http://www.fitforcecamp.com/blosxom.cgi/2005/09/06

Hill offers a free video clip newsletter, you can sign up at his website; http://www.fitforcecamp.com/ FitForce Camp workout routines are updated on his workout blog; http://www.fitforcecamp.com/blosxom.cgi.

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