Newton, MA (PRWEB) December 19, 2005
It is possible to enjoy the holidays and not gain a lot of unwanted pounds. Here are the Top Ten keys to healthy holiday cheer.
Here are ten holiday weight loss tips that work:
Is it possible to enjoy the holidays without gaining weight?
Successful dieters say yes—with these proven weight loss tips. People who lose weight and keep it off for more than a year find that making small but permanent lifestyle changes like these lead to lasting weight loss success.
1. Write Down Everything You Eat
Keeping a food diary is the habit all successful dieters have in common. It forces you to be aware of everything you eat and prevents you from slipping back into your old eating habits.
2. Don’t Go to a Holiday Party Hungry
Eat a small meal that includes protein and complex carbs before you go. If the choices are too tempting, try a natural appetite suppressant like In Control with Hoodia http://www.wholesalesupplementstore.com/incontrol.html to curb food cravings without stimulants.
3. Portion Control
When in doubt, keep serving sizes smaller than your fist. At holiday buffets, start with a small plate, fill most of it with healthful choices like shrimp, chicken, vegetables or fruit, and save a small section of the plate for a favorite treat so you won’t feel deprived.
4. Drink Water. . . and Lots Of it.
This is the simplest and most effective thing you can do to speed up fat loss. Limit soft drinks and even juice, which can have as many calories as soda.
5. Find a Fun Form of Cardio.
Bored with aerobics classes? Try racquetball, dancing, or kickboxing. Experiment until you find one that you really enjoy and fits your lifestyle.
6. Don’t Skip Meals
When you skip meals, your metabolism actually slows down. Instead of having 3 big meals, eat 5 or 6 small, balanced meals to keep hunger at bay and energy levels steady throughout the day.
7. Stay On The Move
Fit more physical activities into your social calendar. You can’t avoid all the holiday parties, but when possible, get together with friends for ice skating, walking in groups, bowling, even sledding!
8. Keep It Fresh.
Instead of subtracting foods, add new ones. Keep your diet interesting by trying a new healthy recipe or choose an exotic fruit as your dessert. Include different kinds of lean protein sources like skinless chicken, fish, protein shakes or meal replacements.
9. Include Weight Training in Your Workout
Muscle burns more calories at rest than body fat. You’ll look thinner at the same weight when you have a higher muscle to fat ratio. Contrary to popular belief, women who weight train won’t “bulk up.” In fact, they will lose more fat and improve muscle tone better than with cardio alone.
10. Don’t Give Up!
Holiday parties are meant to be fun. So if you have make a mistake in your diet just bounce back the next day. Give yourself time to turn these weight loss tips into habits.
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