Body To Soul Fitness in Pembroke Announces January Programs for 'Bitty Bodies' and Grown-up Girls

Body To Soul Fitness, an all-female fitness center located off Route 139 in Pembroke, has recently announced new January programs for young children and women ages 18 and up.

Pembroke, MA (PRWEB) December 26, 2005 -- Body To Soul Fitness, an all-female fitness center located off Route 139 in Pembroke, has recently announced new January programs for young children and women ages 18 and up.
   
Registration is now open for two new programs geared towards “Bitty Bodies”, girls and boys age 3 to 5 years old:

Gymnastic Fun is a four week program held on Mondays from 12:45 to 1:30 p.m. beginning January 9th and is designed to strengthen gross motor skills while increasing confidence. Children will learn the FUNdamentals of gymnastics through basic skills, games, songs and dance. The cost of the session is $45 for Body To Soul members’ children and $55 for non-members.

Yoga Play is a four week program held on Tuesdays from 10:30 to 11:15 a.m. beginning January 10th that is a wonderful way to help kids maintain flexibility of young joints, increase strength and improve learning and social skills. The cost of the session is $45 for members and $55 for non-members.

Six-week “girls’ night out” fitness sessions include:

Dance the Night Away which will be held on Tuesdays from 7:30 to 8:30 p.m. and run January 10th through February 14th. Women ages 18 and up will have a lot of fun learning how to “roll, stomp and shrug” to great tunes. The cost is $44 for members and $62 for non-members.

Prenatal Yoga is an ongoing class that is held on Thursdays from 6:30 to 7:30 p.m. and is a drop-in program. An ideal way to prepare for labor, birth and mothering, this gentle class focuses on stretching, strengthening and relaxing. Call for more information.

Pre-registration is required for all January programs except for Prenatal Yoga. Contact Body To Soul at (781) 829-2002.

Babysitting for the “Itty-Bitty” Ones
With an on-site child care center, Body To Soul class participants who are moms with babies and young children may be better able to fit one or more programs into their busy schedule. Child care is available Monday through Friday from 8:30 a.m. to 11:30 a.m. and on Saturdays from 8:00 a.m. to 10:30 a.m. Evening child care hours are Monday through Thursday from 4:30 p.m. to 6:30 p.m. and Fridays from 3:30 p.m. to 5:30 p.m. Babysitting rates are per hour: $3 for one child, $4 for two children and $5 for three children.
         
Fitness for the Mind, Body & Soul
Body to Soul Fitness is an all women’s fitness center geared towards helping women of every age and fitness level learn about health in a non-competitive and supportive atmosphere. Ongoing classes in yoga are offered in addition to personal training and fitness. The gym is open Monday through Friday from 5:45 a.m. to 9:00 p.m.; Saturday, 7:00 a.m. to 2:00 p.m. and Sunday 7:00 a.m. to 1:00 p.m. Body to Soul Fitness is handicapped accessible and located at 33 Riverside Drive, off Route 139, in Pembroke. For more information, visit www.bodytosoulfitness.com.

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