VVS Martial Arts & Fitness Offers One on One Fitness and Self Defense Classes for Women

VVS of Coral Springs has created a unique program to help women achieve their fitness and nutrition goals while gaining the skills for self-protection.

(PRWEB) April 2, 2005 -- Introducing a fitness program that will instruct you on self-defense techniques while focusing on physical health improvement. The first step is to meet with your personal trainer and discuss these goals and objectives before training begins. If you are looking to burn excess body fat, strengthen and tone your body, increase your flexibility and stamina or eliminate lower back pain, VVS can customize a program for you. The one on one training offered by us will allow for a comfortable environment where you can learn and work at your desired pace. Our training has proven to reduce stress and increase focus and energy. Take control of your life and take control of your fitness goals. At VVS you choose your schedule and together with your trainer, you choose your program. We make it convenient for you with appointments possible Monday – Friday 7am-9pm & Saturday 7am-2pm.

Educating yourself on self-defense will give you the knowledge of techniques, their effectiveness, and potential applications.

Through self-defense training you will obtain the ability to:

1)Prevent problems before they arise
2)Recognize potentially hazardous situations through mental awareness
3)Escape a physical attack or postpone it until help arrives
4)Reduce the possibility of personal harm during an attack
5)Resolve potential harmful situations
6)Enhance your self-confidence and self-esteem

The practices mentioned will allow you to become familiar with the appropriate actions necessary to resolve a potentially dangerous situation. Precision of movement, timing, speed, form and agility will become second nature. Having gained these skills while defining your body is an exciting alternative to other health & fitness clubs.

Visit VVS in Coral Springs and take a tour of our exclusive facility equipped with a gym, changing rooms and showers. VVS welcomes you to see what everyone is talking about in this innovative approach to fitness and self-defense where you will be the primary focus. Please visit our website at www.vvsmartialarts.com or call now to schedule your free class.

VVS Martial Arts & Fitness at (954) 629-8767
http://www.vvsmartialarts.com

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