Concise Exercise Guide Takes Moms from Frumpy to Fabulous - the Healthy Way

BookSurge proudly announces the publication of Mom Looks Great: The Fitness Program for Moms by Sherri L. Dodd

Santa Cruz, CA (PRWEB) June 2, 2005 -- BookSurge announces the publication of Mom Looks Great: The Fitness Program for Moms by Sherri L. Dodd.

Readers Comments
For many moms, the post-partum experience extends well beyond the infant and toddler years. It is an emotionally challenging time when a woman may have overwhelming feelings of doubt, worry and even depression. During this time, a mother is at her most vulnerable, especially in regard to her body image. With these doubts, self-confidence can greatly suffer and the resulting mindset can affect many areas in her life.

Fortunately for mothers everywhere, author Sherri Dodd has written a concise, witty, and simple-to-follow book with guidelines for gaining the much-needed energy for raising baby which includes a fitness program for reconditioning your body after pregnancy. Organized into three parts—Motivation, Nutrition, and Exercise—forming a solid program, Mom Looks Great is as enjoyable to read as its advice is to follow, and with helpful appendices covering everything from caloric expenditures from various activities to urinary incontinence, it is much more than just a diet and exercise book. It is the only book that moms will need to shake the blues and bring out their very best!

First time moms and experienced mothers alike will also love the collection of useful tips, up-to-date facts, and timeless tricks that will keep their mind and body focused on achieving results, while still being able to balance other commitments during the most comprehensive time of their lives.

In her book, Mom Looks Great, Sherri Dodd uses her knowledge of exercise and nutrition, combined with her personal experience as a mother, to guide women struggling with the persistent physical changes in their bodies after delivering a baby." –Martin S. Silverman, M.D., FA.C.O.G.

About the Author
Sherri Dodd is an ACE-certified Personal Trainer and Lifestyle & Weight Management Consultant with over fifteen years of professional exercise experience. After successfully completing two pregnancy recoveries, she decided to use her years of expertise to create the Mom Looks Great program. Already an acclaimed lecturer, Ms. Dodd is also a freelance writer with articles detailing nutritional and exercise methodology as well as humorous pieces exploring the lighter side of motherhood. Mom Looks Great: The Fitness Program for Moms is her first book.

For more information, please contact the author at sherri@momlooksgreat.com.

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