Stress Expert Releases Book to Alter Your Life
Stress is the epidemic of the 21st century. With the recent release of her new book Alter Your Life: Overbooked? Overworked? Overwhelmed?, stress management and work-life balance expert Dr. Kathleen Hall discusses simple solutions to manage and decrease this stress and improve our health and well being.
(PRWEB) August 21, 2005 -- Stress is the epidemic of the 21st century. With the recent release of her new book Alter Your Life: Overbooked? Overworked? Overwhelmed?, stress management and work-life balance expert Dr. Kathleen Hall discusses simple solutions to manage and decrease this stress and improve our health and well being.
Between 75 and 90 percent of doctor visits are stress related, according to the according to the American Institute of Stress. Dr. Halls handbook for the overwhelmed" draws on time-honored truths from a wide array of cultures and disciplines to bring us simple practices to restore balance, order, and happiness to our demanding lives. Her approach focuses on teaching self care practices to clients and provides specific steps for living a life of balance from the inside out, resulting in greater physical, mental and spiritual well-being.
- Whats the first thing you should do when you wake up each morning if you want to live longer?
- Why leisure is a necessity for your health -- not a luxury.
- Why commuting is the most dangerous hour of your life.
- Why watching the news can literally save your life.
- Why most heart attacks occur between 8-11 AM.
Leading stress management and work-life balance authority Dr. Kathleen Hall, founder of The Stress Institute and Fellow of the American Institute of Stress, left her life as a financial advisor with a Wall Street firm and made a radical choice to redefine success on her own terms. Dr. Hall studied with some of the greatest spiritual and medical leaders of our time including President Jimmy Carter, the Dalai Lama, Bishop Desmond Tutu, cardiologist Dr. Dean Ornish, and Dr. Herbert Benson at the Harvard Mind-Body Institute. Dr. Hall earned a Doctorate in Spirituality from Columbia Theological Seminary and has clinical training from Harvard University. She has been featured by The Today Show, ABC News, CNN, Fortune, Associated Press, Parents, The Wall Street Journal, Cosmopolitan, Yoga Journal, Womans World and has presented to Fortune 500 corporations including The Home Depot, Turner Broadcasting, and Office Depot.
Review copies are available. Contact Donna Godzisz at donna@alteryourlife.com or 706-947-1815.
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