Fitness Guru Sara Holliday’s New DVD, “Sara Holliday’s Stroller Workout for Moms” is a Comprehensive and Rewarding Workout for All New Mothers

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“Sara Holliday’s Stroller Workout for Moms” DVD provides the tools for reshaping, toning and strengthening women’s bodies after pregnancy.

Fitness Guru Sara Holliday’s new DVD, “Sara Holliday’s Stroller Workout for Moms”, is the latest release in her popular “Fitbysara” brand (http://www.fitbysara.com) of personal fitness products. Geared to helping mothers regain the body they enjoyed before pregnancy, the DVD is a complete 60 minute workout, combining various cardiovascular and toning exercises plus yoga. Derived from Sara’s successful “Fit Momma” stroller workout classes, “Sara Holliday’s Stroller Workout for Moms” DVD includes an audio CD so Moms can also choose to exercise outside with their babies.

“Fit Momma” classes and “Sara Holliday’s Stroller Workout for Moms” DVD originated from Sara’s desire to get back in shape after her own pregnancy. “I wanted to design a challenging but fun workout for the body, mind and spirit. I believe that caring for all three is essential for calmer, less stressful life,” says Sara. With nearly 15 years in the health and fitness industry, her credentials as a fitness guru are impressive. Sara is a certified aerobics instructor, a certified personal trainer, licensed massage therapist and licensed marriage and family therapist. She has trained extensively in the martial arts and is certified in Yoga. Sara also has a Bachelor’s degree in Kinesiology and regularly appears as a fitness expert on KUSI-TV in San Diego.

“Sara Holliday’s Stroller Workout for Moms” DVD features Sara leading viewers through intervals of cardio exercises such as walking and jogging, with intervals of

kickboxing, lunges, squats, pushups and tricep dips. It includes toning for the inner and outer thigh and a series of relaxing yoga stretches. “With the included audio CD, this is the first outdoor stroller fitness product that gives mothers the option to workout when and where it is most convenient for them,” says Sara. “Many users have told me they see slimmer hips and thighs, firmer abs, more shapely arms and shoulders along with increased strength and flexibility.”

“Sara Holliday’s Stroller Workout for Moms” DVD sells for the low price of $24.95 and can be purchased at http://www.fitbysara.com. For more information about Sara Holliday and her products, visit the web site or call 800-568-3820.

“SARA HOLLIDAY’S STROLLER WORKOUT FOR MOMS” FACTS

--Designed by popular fitness guru Sara Holliday, an expert in pre and post-natal exercise

--A complete 60-minute workout for new mothers

--Features cardiovascular and toning exercises plus yoga

--Includes an audio CD to train outside

--Excellent low price of $24.95

--Helps women reach their optimum potential in mind, body, and spirit

ABOUT FITBYSARA: Fitbysara (http://www.fitbysara.com) was founded in San Diego in 2005 by fitness guru Sara Holliday to showcase her unique brand of personal fitness products. Based on the mission of helping women achieve their optimum potential in body, mind and spirit, Fitbysara reflects the expertise of Sara Holliday’s nearly 15 years in the health and fitness industry. She is a certified aerobics instructor, a certified personal trainer, licensed massage therapist and licensed marriage and family therapist. She has trained extensively in the martial arts and is certified in Yoga. Sara also has a Bachelor’s degree in Kinesiology. “Sara Holliday’s Stroller Workout for Moms” DVD, a comprehensive and rewarding workout for new mothers will soon be followed by “Sara Holliday’s Prenatal Yoga” DVD series.

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Kristina Junger-godfrey
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