Valentine's Day Dinner for Two Spices Up Romance (and Diets)

Share Article

Couples can spice up their diets with this romantic menu for two from SheKnows Diet & Fitness February/March magazine — without compromising their weight-loss goals.

Valentine's Day means chocolate, candy and rich menus that are normally not low-calorie. To dieters, Valentine's Day can mark the beginning of the end of their New Year's weight loss resolution. But it doesn't have to be that way! Couples can spice up their diets with this romantic menu for two from February/March issue of SheKnows Diet & Fitness magazine — without compromising their weight loss goals.

The meal begins with a kick. The Hot Pepper Pecans appetizer — rich in antioxidants, fiber, essential nutrients and heart-healthy fats — will set sparks flying.

For the comforting, creamy soup course, they can prepare either the Cauliflower Soup with Seared Diver Scallops and Sauteed Apples or Roasted Carrot Soup (either way, both soups are filled with healthy vitamins and nutrients).

The main course features sauteed tilapia in a light caper and white wine sauce (a dish high in protein and healthy omega-3 fatty acids).

Last, but not least, a romantic dessert: Sweethearts can drizzle this sexy Raspberry Coulis over the treat of their choice (anything from low-calorie frozen yogurt to cheesecake to, well, you know...).

SheKnows Diet & Fitness magazine is designed to help women look and feel their best — from nurturing healthy eating habits and diets to fitness, beauty, fashion and humor. It is created by the publisher of the popular Web site,

SheKnows Diet & Fitness is on newsstands now. In this issue, readers will find the Valentine's Day Dinner for two, as well as another 23 easy and diet-friendly recipes. Also in this premiere issue, readers will enjoy features on Curves gyms; the South Beach Diet — and an exclusive interview with its creator Arthur Agatston; as well stories about abs training, Pilates, yoga, energy drinks, home gym products, plus the hottest and hippest fashions for the gym — and much more!

The first issue of SheKnows Diet & Fitness is available on newsstands nationwide. It is also available for subscription (1 year, 6 issues $17.99 or 2 years, 12 issues $27.99) by calling 1-888-881-5861. Additional information is available at

Hot Pepper Pecans Appetizer

Recipe courtesy of Mary Lynn Vickers, aka The Phantom Chef

These tasty nuggets are excellent for holiday gifts, open houses, buffets and a very special start to dinner, accompanied by a glass of sherry. (Those concerned about cholesterol can substitute egg white for melted butter. Combine one whipped egg white with pecan halves, coating well. Bake as directed.)


2 cups large pecan halves — raw from your local natural food store

4 tablespoons unsalted butter

4 tablespoons soy sauce

Several dashes hot pepper seasoning (I prefer Cholula's hot sauce, imported from Mexico)


1. Preheat oven to 350F.

2. Melt butter in microwave.

3. Spread pecans in shallow pan or rimmed cookie sheet. Pour melted butter over pecans and stir to coat.

4. Bake for 15–20 minutes, stirring several times. Be sure not to overcook. Cooking is all about tastes and smells; use your senses to tell you when they are done!

5. Remove from oven and sprinkle with soy sauce and hot pepper seasoning. Use broad spatula to turn and coat pecans. Let cool in pan for 5 minutes.

6. Finish cooling on double thickness of paper towels. Store in containers to give, or enjoy them yourself.

7. Serving size is 1/4 cup (makes 8 servings).

Per serving: 242 calories; 224 calories from fat; 25g fat; 5g saturated fat; 15mg cholesterol; 5g carbs; 3g fiber; 3g protein; 660mg sodium; 20mg calcium, 1mg iron

What is SheKnows?

Put simply, SheKnows is an information resource for women. Of the 293 million people in the U.S., more than half are women. We know women are making more and more of the decisions for their households and families — not just about buying food, clothing, insurance and automobiles, but also daily living issues like having children, parenting, health and wellness and so much more.

We also know that women value relationships — with family and friends as well as with the companies they do business with — above all other things, and that these tend to be primary sources of information for them.

So whether women need information on child-raising, pregnancy, cooking smart, finances or fitness, SheKnows wants to be there to help — to develop a relationship with women as a one-stop place to find the information they need.

Sheknows provides the following resources on the Internet.

  •     Showing @

Our network also extends to three colorful and dynamic magazines — SheKnows Cooking Smart, SheKnows LowCarb Energy and SheKnows Diet & Fitness. These are available in bookstores, newsstands, grocers and drugstores across America. Our magazines provide healthy recipes, information on food trends, fitness and beauty — much of what women need to eat smart and stay healthy.

Feel free to provide us with suggestions for our Web sites or magazines. Write to us at: Coincide Publishing, Feedback, 7944 E. Beck Lane, Suite 230, Scottsdale, AZ 85260.


Share article on social media or email:

View article via:

Pdf Print

Contact Author

Jen Wolfe