Fitness Expert's Book Reveals Weight Loss Secrets: Skyrocket Your Metabolism; Your Plan for Permanent Weight Loss by Kevin Chmura, President of FlexCo Fitness

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Based on the FlexCo. Fitness experience, Skyrocket Your Metabolism cuts through the clutter of all the diets out there, explains why most diets fail, and explores why people fail to achieve their fitness goals. Readers will learn: *Why your natural instincts on how to lose weight are wrong *Why counting calories results in failure to lose weight *How to burn calories throughout the day and while sleeping *How to set goals to ensure success *How to safely raise your metabolism in just three days and start to permanently lose weight

Kevin Chmura, author and President, FlexCo. Fitness in Glen Ellyn, will present a seminar based on his new book, Skyrocket Your Metabolism: your plan for permanent weight loss. The public is invited to attend; seating is limited. The event takes place on February 7, 2006 at 7:30p.m. at the Double Tree Suites in Downers Grove. Cost is $15 per person and includes a signed copy of the book, seminar admission and a complimentary one week FlexCo. Fitness personal training (valid for new clients).

Mr. Chmura will also educate seminar participants about what he believes is the proper philosophy behind permanent weight loss, “Becoming fat and out of shape is the same process as becoming fit, you just complete opposite actions. I want you to focus on creating a lifestyle. After you have created and lived that lifestyle, being fit will just happen. I want to teach you how to create a fit lifestyle that is not only effective but will last for your entire life.”

What makes Mr. Chmura a fitness expert? At the age of 19, Mr. Chmura started a home personal training business, FlexCo. Fitness, with a simple concept: to bring training equipment into people's homes and lead them through a quality workout. The business was initially successful, however, due to cost, supply, and time restraints, the business grew into a different model where groups of people could train together and share the cost of an hour of training. Individuals could still get a personalized program and personal attention, but at a more affordable price. This model grew into FlexCo. Fitness Training Center, which opened in 2003.

FlexCo. Fitness Training Center’s professional staff strives to keep their clients healthy, in shape and seeks to improve the overall quality of their members’ lives. Mr. Chmura developed the FlexCo. Fitness approach to achieving an optimal fitness level is based on three key components: motivation, education, and action. Following this methodology, the personal trainers at FlexCo. Fitness prescribe custom fitness programs that incorporate each client’s personal goals. They train and meet with their clients on an individual basis to assess progress.

Here's what Ryan Kane, age 19, a FlexCo. Fitness client from Wheaton has to say about his FlexCo. Fitness experience, "Thank you for drastically improving my life. I never knew I could ever be as fit as I am today. I became the big kid in elementary school, and that followed me through high school. With the motivational and nutritional support and personal training from FlexCo. Fitness, I have gone from 217 lbs. and 19% body fat to 185 lbs. and 5.4% body fat in 12 weeks.”

For more information, call 630-545-0177.

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Barbara Rozgonyi
CORYWEST
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