A Simple Meditation Online Guided Meditation Video Offers Millions Relief from Stress, Other Ailments

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Online meditation video offers affordability, portability, convenience to online viewers.

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A Simple Meditation(tm) (http://www.asimplemeditation.com) announced today the launch of its online meditation Web site. Located at http://www.asimplemeditation.com, the site offers a wide range of news, research, and other information about meditation and its many psychological, physiological, and emotional benefits.

Visitors to A Simple Meditation can join more than 10 million Americans who benefit from meditation every day. According to clinical studies, meditation can lower blood pressure, reduce blood cholesterol and cortisol, reduce the frequency and severity of headaches, improve sleep, heart rate and breathing, and positively effect psychological health, cognitive functioning and overcoming addictions. The physiological, psychological, and behavioral benefits of meditation are many, and A Simple Meditation can help unlock them for you.

A Simple Meditation is a guided meditation video that virtually anyone can use to learn proper meditation techniques. The video features Dr. Francis X. Murphy, a Dallas-based whole-health practitioner who has been a meditation advocate and meditator since 1984. In A Simple Meditation Dr. Murphy instructs on proper meditation techniques and guides the viewer through a sample meditation during the 10-minute online video.

The high-quality digital video is streamed over the Internet to anyone with a PC and broadband Internet access. Viewers can purchase single- and multiple-view access to the video. A Simple Meditation plays directly on the viewer's computer and can be viewed in full-screen mode if desired. While many meditation classes and videos can cost hundreds, even thousands of dollars, A Simple Meditation can be viewed online for as little as $5.99. Multiple-view and gift packs can be purchased for as little as $14.99. Other options are available to suit lifestyle and meditation experience needs. A short preview of the video is available at http://www.asimplemeditation.com.

"A Simple Meditation is a short yet effective way to learn to meditate, whether at home, in the office, or on the road," says Dr. Francis X. Murphy, founder of A Simple Meditation. "Meditation is the single most powerful technique for unlocking physical and mental energies bound by stress, and even my busiest patients can find 10 minutes to refresh themselves watching the video and learning to meditate."

Meditation is not a philosophy or religion. Meditation is a technique with specific steps aimed at specific physical goals. Those who meditate regularly claim improved sleep, focus, sexuality, and energy levels as a few of the many benefits. A Simple Meditation helps individuals learn how to relieve stress, improve sleep, and live healthier lives in only 10 minutes a day.

About A Simple Meditation

A Simple Meditation (ASM) is an online meditation resource located at http://www.asimplemeditation.com. Visitors to http://www.asimplemeditation.com can learn how to meditate using the short yet effective A Simple Meditation guided meditation video, which is streamed in high-quality digital video to virtually anyone with a PC and a broadband Internet connection. ASM also offers news, research, and other information about meditation and its many psychological, physiological, and emotional benefits.

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ASM Public Relations Director

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