Self-Guide Offers Natural Ways for Living Healthy
Fatmah Azam Ali's book acts as a guide for readers to maintain and keep track of their health goals. The guide also provides a two-week health program, which promotes physical, mental, and spiritual health. Many are praising Fatmah's efforts.
Denver, CO (PRWEB) February 2, 2006 -- You might be unaware of this, but there are many secret methods for living a healthier and more relaxing life than you could ever imagine. And most importantly, you can achieve all of this naturally without any drugs or surgery.
These various methods can be found in Fatmah Azam Ali's book, 'Tes Sante': Your Ultimate Self-Guide to Weight Loss and Healthy Living.
This book acts as a special guide for readers on shaping and keeping track of their own health goals and well-being. The book also details proper ways to achieve relaxation, nutrition, and even spiritual happiness. Other topics include information on healing, health foods, and the little-known facts on obesity.
In addition, the guide offers a special two-week fit program explaining about seasonal eating, food combining, and practical dieting tips. However this program not only provides measures on staying physically fit and sound, but also provides mental and spiritual well-being as well.
Author Fatmah Azam Ali knows a good deal about health and wellness. Fatmah is a certified health specialist, educator, and health columnist for many print and online publications. With the book, her main hope is to help others strive for physical, mental, and spiritual health while inspiring them to reach their goals on living a healthier lifestyle.
Many are already praising her efforts, says Geraldine Jenson, Editor of Families Online Magazine, "Fatmah ensures that the information she provides is practical and worth reading. She provides excellent information about a variety of alternative health issues including weight loss, food combining, caffeine, and herbs."
Certified hypnotherapist T. Darlene Cheek comments, "Fatmah's writing, performance, and dedication to her work are exceptional!"
Despite the praise, Fatmah is primarily focused on providing useful and natural ways to maintain good health for those wanting to live right.
For more information on this book or for an interview and review, please visit www.outskirtspress.com
Outskirts Press
Price: $12.95
Book dimensions: 5 x 8/Paperback
No. of pages: 128 pgs.
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