Fort Lee, NJ (PRWEB) February 20, 2006
Jay P. Granat, Ph.D. will be offering a number of free seminars to teach people how to conquer test anxiety. These ninety minute seminars will be held in major cities around the country beginning in the Spring of 2006.
The seminars will teach people how to use self-hypnosis, visualization, stress management techniques and innovative thinking to perform to their fullest potential on important exams.
Dr. Granat, the founder of ConquerTestAnxiety.com is a Psychotherapist and former university professor with more than twenty four years of clinical experience.
If you are someone who gets very anxious when you are faced with a big test, your nervousness may be costing you valuable points on your score. Your career can suffer if you fail to perform well.
You may experience an accelerated heart rate, sweaty palms, digestive problems and insomnia prior to the test or when you enter the exam room.
“Some people think that all they have to do to well on standardized tests is to take a prep class. But if you suffer from test anxiety, you need to learn how to stay calm, focused and confident throughout the exam,” according to Dr. Jay Granat.
“These seminars and our cd program will teach people how to take charge of their emotions and show them how to perform to their fullest potential."
For more information about the seminars, private counseling and coaching and Dr. Granat’s do it yourself CD program, visit ConquerTestAnxiety.com or call Dr. Granat at 800 3 FOR HELP.