South Pasadena, CA (PRWEB) February 21, 2006
International fitness expert, Tracey Mallett, has launched her “3 In 1 Patented Pregnancy System™” home fitness video. As a certified Pilates Master Instructor, Tracey’s award winning 3 in 1 Patented Pregnancy System™ DVD has the fitness industry buzzing about the benefits of Pilates, Yoga and Body Sculpting during pregnancy to promote the health of mother and baby! http://www.traceymallett.com/products.htm
This physician endorsed video / DVD series is the most comprehensive fitness program ever developed for pregnancy – and the first pregnancy video on the market today to combine Pilates, Yoga and Body Sculpting in one fitness program.
“Research states that exercise is essential for the health of the soon to be mother and baby, the 3-in-1 Pregnancy System™ has great, safe exercises to keep the core and especially the pelvic floor muscles strong. I believe regular core stabilization and flexibility training can dramatically decrease complications such as Incontinence after child birth, because of this I recommend the Pregnancy System to patients and friends. -- Howard Kaufman, MD, Chief of Pelvic Floor Reconstruction at U.S.C. Keck School of Medicine http://www.traceymallett.com/products.htm
According to Tracey – a mother of two, “Maintaining physical and emotional health during pregnancy is important for both mother and baby. The “3 in 1 Patented Pregnancy System” is a safe, practical and extremely well-developed fitness routine for women expecting their first or their fourth child. The fitness routine includes modifications for women in their first, second and third trimester.” http://www.traceymallett.com/products.htm
The “3 in 1 Patented Pregnancy System” is the first in a series of home fitness videos which will be released under the Tracey Mallett “3 in 1” brand.
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About Tracey Mallett:
Tracey is the producer and star of 3-In-1 Patented Pregnancy System™ home fitness video, the first DVD on the market to combine Pilates, Yoga and Strength Training for pre and post natal mothers. This is the first of a series of home videos which will be released under Tracey Mallett's “3-in-1” brand.
As a certified personal trainer, fitness instructor and lifestyle / weight management counselor - as well as a certified Pilates instructor, Tracey is a highly sought after fitness expert in the fitness industry who has contributed to Fitness Magazine, Fit Pregnancy, Ocean magazine, Cooking Light, Baby LA Parenting Publication and is a fitness expert in "The Hot Mom's Hand Book," a new book to be released in May 2006.