Healthy Diet Site, ezHealthyDiet.com, Unravels Mystery Behind Disease and Nutrition

The healthy diet portal ezHealthyDiet.com is all about maintaining excellent health and avoiding disease. Visitors will find the absolute no-fail way to maintain great health, along with many delicious healthy recipes and solid scientific research unraveling the mystery between food and disease.

Palm Bay, FL (PRWEB) March 3, 2006 -- The new web site, www.ezHealthyDiet.com was created as a resource guide for people to discover the easiest and most effective way to abundant health. In addition to all the fact filled information about health and nutrition, site owners Alan and Jean LeStourgeon share their own unique and delicious healthy recipes, along with tips on how to set up a healthy diet kitchen and make the transition to a healthier lifestyle.

In America more than one-half million people die each year from cancer, nearly twice that number die from cardiovascular disease and $100 billion is spent on the problem of obesity. We now know that diet and lifestyle can easily control all of these health-related problems and more. That’s the goal of www.ezHealthyDiet.com , to provide the necessary information in a user-friendly fashion, to help foster a healthier America and world.

Studies conducted by researchers like Dr. Dean Ornish and Dr. Colin Campbell have shown that many common diseases such as cancer and heart disease are connected to high fat and animal protein diets. Dr. Dean Ornish and others have seen heart disease reversed through diet, exercise and stress management. The research of Dr. Colin Campbell in his book The China Study has consistently shown that animal protein and cancer are highly correlated.

Jean shared, "Even though I ate a good diet compared with most Americans, I struggled with depression and fatigue for years. It was not until I discovered the secret of eating living food that my life changed dramatically. Six months after changing my eating habits, I am now jogging up to 9 miles a week, I feel 15 years younger and have much more energy. I am so excited about finally understanding the connection between good health and a healthy diet that my husband Alan and I started www.ezHealthyDiet.com. We wanted to share this tremendous blessing with others."

The LeStourgeon’s have discovered that maintaining excellent health and eliminating weight loss issues are all about adopting a lifestyle, not dieting. The LeStourgeon’s believe that diets don’t work, they say diets are part of the weight loss problem. What works is making a conscious decision to live a life that will promote and maintain excellent health. First, they acknowledged that their health is one of the most precious gifts they have been given and they made a decision to treat it as such. Next, they began educating themselves about the connection between food and health. Now all they have learned and continue to learn, they share at ezHealthyDiet.com.

Some of the specific articles found at ezHealthyDiet.com include: a review of the China Study, a book explaining the connection between animal products and disease, developing a healthy diet plan, the truth behind our body’s need for protein, healthy recipes, weight loss and much more.

For more information on the food-disease connection and how to adopt a lifestyle that will promote excellent health visit www.ezHealthyDiet.com.

Contact: Alan LeStourgeon, Site Developer and Owner
Phone: (321) 984-0474
Website: www.ezHealthyDiet.com

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