Learn How to ‘Eat a Rainbow’ in the April/May SheKnows Diet & Fitness Magazine

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The April/May issue of SheKnows Diet & Fitness magazine will be available March 21, with intriging new stories like "Eat a Rainbow" and "Smile and Say Botox."

Is it possible to eat a rainbow? It is if you think of the rainbow in terms of the broad range of colorful fruits and vegetables available in the U.S. today.

“One of our favorite stories in the second issue of SheKnows Diet & Fitness is ‘Eat a Rainbow,’" says Managing Editor Jen Wolfe. “We love it because we know that for optimum health, people need at least five servings of fruits and vegetables each day. The more diversely and deeply colored the fruits and vegetables, the broader the variety of nutrients they contain. For example, colorful fruits and vegetables like red peppers, apricots, lemons, broccoli, blueberries, plums and beets (just to name a few) are loaded with dozens of nutrients the body needs to stay healthy. 'Eat a Rainbow' shares delicious recipes for foods that span the color spectrum, including our favorite recipe Tomato au Gratin.”

SheKnows Diet & Fitness is designed to help women explore the many avenues to look and feel their best — from healthy eating habits and diets, to fitness, beauty, fashion and humor. In this issue, women will find out how to tighten and tone with yoga and pilates and how to kiss themselves skinny. They’ll learn beauty secrets from Susan Lucci as well as the good, the bad and the ugly about Botox. They can take a look at some sizzling styles in swimwear and learn more about The Zone Diet in an interview with creator Dr. Barry Sears.

The second issue of SheKnows Diet & Fitness is available March 21 on newsstands. Subscriptions are available (1 year, 6 issues $17.99 or 2 years, 12 issues $27.99) by calling 1-888-881-5861. Additional information is available at http://www.SheKnows.com.

What is SheKnows?

Put simply, SheKnows is an information resource for women.

Of the 293 million people in the U.S., over half are women. We know women are making more and more of the decisions for their households and families — not just about buying food, clothing, insurance and automobiles, but also daily living issues like having children, parenting, health and wellness and so much more.

We also know that women value relationships — with family and friends as well as with the companies they do business with — above all other things, and that these tend to be primary sources of information for them.

So whether women need information on child-raising, pregnancy, cooking smart, finances or fitness, SheKnows wants to be there to help — to develop a relationship with them as a one-stop place to find the information they need!

Sheknows provides the following resources on the Internet.

  •     SheKnows.com™
  •     PregnancyAndBaby.com™
  •     GeoParent.com™
  •     ChefMom.com™
  •     PregnancyFashion.com
  •     PregnancySearch.com
  •     CelebrityPregnancy.com
  •     DoulaNetwork.com
  •     SheKnowsCookingSmart.com
  •     SheKnowsLowCarb.com
  •     SheKnowsDietAndFitness.com
  •     PointsandPrizes.com
  •     HolidayNotes.com
  •     BabyNamesCentral.com

Our network also extends to three colorful and dynamic magazines — SheKnows Cooking Smart, SheKnows LowCarb Energy and SheKnows Diet & Fitness. These are available in bookstores, newsstands, grocers and drugstores across America. Our magazines provide healthy recipes, information on food trends, fitness and beauty — much of what women need to eat smart and stay healthy.

Feel free to provide us with suggestions for our Web sites or magazines. We can be reached at or write to us at: Coincide Publishing, Feedback, 7944 E. Beck Lane, Suite 230, Scottsdale, AZ 85260.


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Jen Wolfe
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