Atlanta, GA (PRWEB) March 19, 2006
Atlanta School of Massage, a leader among Massage Therapy schools for over 25 years, offers useful advice on home therapies which can be used to help relieve pain and ease tension between massage therapy visits. Water therapy is a great at home therapy choice because it gives you a range of simple and effective ways of coping with stress, improving circulation and toning skin and muscles.
Follow these easy steps to create a relaxing stress relief bath, remembering to always use caution with essential oils:
- 2 cups Dead Sea salt, regular Sea Salt or Epsom salt, or a blend of two or three of these salts.
- 8-15 drops of your selected essential oil or essential oil blend (see suggestions below). Be sure and take heed in the safety data for the oils you choose to use.
Place the salt mixture into a bowl. Add 1 Tbs. carrier oil (vegetable oil is fine) and 8-15 drops of your chosen essential oils. Mix very well with a fork. Add the mixture to a pretty jar or container that has a tight fitting lid. After a day, you may wish to mix well again to ensure that the oils have blended very well. After you have drawn your bathwater, add about 1/4 cup (about 2 ounces) of the bath salt to your bath water.
Mix well to ensure that the salt has dispersed well in the tub and hop on in. It's best to add the bath salts just before getting in the bath instead of while the water is running so that the essential oils don't evaporate before you get in. Using this bath salt blend is safer than adding pure essential oils directly to the bath water and adds minerals and other beneficial properties of the salts.
Some blending suggestions for your bath:
- A blend of Geranium, Ylang Ylang, Clary Sage and Lavender for stress relief
- A blend of Rosemary, Basil and Tangerine for stimulating your mind
- A blend of Lavender, Sandalwood, and Marjoram to calm the senses
- A blend of Frankincense, Sandalwood and Mandarin to find that special place for inner peace
Essential oil cautions:
- Essential oils should ALWAYS be diluted with a carrier oil
- Use extreme caution when using essential oils with children under the age
of 2; lower the amount of essential oil to 1 drop diluted in a carrier oil.
- For treatment of children 2 and older and the elderly, use 1/2 the amount of your chosen essential oils
- Essential Oils are not a substitute for professional medical care.
- Do not use near the eyes.
- Sensitive skin and allergies
- Seizures / asthma
About the Massage School Atlanta School of Massage:
The Atlanta School of Massage, a pioneer and international leader among Massage Therapy schools, is celebrating 25 successful years in the massage industry. In keeping with their pioneering tradition, they continue to grow their long history of accomplishments:
- First Massage Therapy school to open in the state of Georgia
- First Massage Therapy school in Georgia to be Accredited by the Accrediting Commission of Career Schools and Colleges of Technology (ACCSCT)
- Named a 2004 School of Distinction by the ACCSCT
- First Massage Therapy school in Georgia to be approved by the US Department of Education to offer Title IV funding
- First to partner with Emory University on research into the beneficial effects of neuromuscular therapy on patients with Parkinson's disease
- The first Massage Therapy school in Georgia to open a skin care division, Atlanta Institute of Aesthetics
Atlanta School of Massage is located at 2 Dunwoody Park, Atlanta Georgia 30338. For more information, call 1-888-276-6277 or visit atlantaschoolofmassage.com. For more information on our skin care division, Atlanta Institute of Aesthetics, one of the premier esthetician schools, visit atlantainstituteofaesthetics.com.
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