Get the Inside Track on Cleansing and Colonics in SheKnows Diet & Fitness

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SheKnows Diet & Fitness will be available March 21 on newsstands nationwide. It will include a story on cleansing/colonics, vividly colored food recipes that help people eat a rainbow every day, and much more.

Colonic? Isn’t that the polite term for enema? “Yes it is and despite the unusual nature of the topic, it is one of our favorite stories in the second issue of April/May SheKnows Diet & Fitness,” says Wolfe. “Like most people, we were very intimidated and a little grossed out by the topic, but our fearless lifestyle editor, Rachell Hall, spent a week at We Care, a Southern California spa that draws celebrities from around the world for cleansing and colonics treatments. Hall shares all the details of what to expect at the spa and takes the fear out of the process. She also shares how great she felt (and still feels) after her experience.”

“Another of our favorite stories in the second issue is ‘Eat a Rainbow,’ says Wolfe. “For optimum health, people need at least five servings of fruits and vegetables each day. The more diversely and deeply colored the fruits and vegetables, the broader the variety of nutrients. Eat a Rainbow shares delicious recipes for foods the span the color spectrum.”

Also in this issue, find out how to tighten and tone with yoga and pilates and how to kiss yourself skinny. Share beauty secrets with Susan Lucci and learn the good, the bad and the ugly about Botox. Take a look at some sizzling styles in swimwear and learn more about The Zone Diet in an interview with creator Dr. Barry Sears.

The second issue of SheKnows Diet & Fitness will be available March 21 on newsstands nationwide. It is also available for subscription (1 year, 6 issues $17.99 or 2 years, 12 issues $27.99) by calling 1-888-881-5861. You can also visit http://www.SheKnows.com for more information. The magazine is presented by the publisher of the popular Web site http://www.SheKnows.com.

What is SheKnows?

Put simply, SheKnows is an information resource for women. Of the 293 million people in the U.S., over half are women. We know women are making more and more of the decisions for their households and families — not just about buying food, clothing, insurance and automobiles, but also daily living issues like having children, parenting, health and wellness and so much more.

We also know that women value relationships — with family and friends as well as with the companies they do business with — above all other things, and that these tend to be primary sources of information for them.

So whether you need information on child-raising, pregnancy, cooking smart, finances or fitness, SheKnows wants to be there to help — to develop a relationship with you as a one-stop place to find the information you need.

Sheknows provides the following resources on the Internet.

  •     SheKnows.com™
  •     PregnancyAndBaby.com™
  •     GeoParent.com™
  •     ChefMom.com™
  •     PregnancyFashion.com
  •     PregnancySearch.com
  •     CelebrityPregnancy.com
  •     DoulaNetwork.com
  •     SheKnowsCookingSmart.com
  •     SheKnowsLowCarb.com
  •     SheKnowsDietAndFitness.com
  •     PointsandPrizes.com
  •     HolidayNotes.com
  •     BabyNamesCentral.com

Our network also extends to three colorful and dynamic magazines — SheKnows Cooking Smart, SheKnows LowCarb Energy and SheKnows Diet & Fitness. These are available in bookstores, newsstands, grocers and drugstores across America. Our magazines provide healthy recipes, information on food trends, fitness and beauty — much of what you need to eat smart and stay healthy.

Feel free to provide us with suggestions for our Web sites or magazines. We can be reached by writing to us at: Coincide Publishing, Feedback, 7944 E. Beck Lane, Suite 230, Scottsdale, AZ 85260.

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Jen Wolfe
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