Free Yoga Class with Artist & Certified Yoga Teacher Tania Guerrera

Acclaimed artist, a Yogi since childhood and Certified Yoga Teacher Tania Guerrera, reveals her Yoga practice to the public with an open free class in Larchmont NY. This event promises to be enlightening and groundbreaking.

Mount Vernon, NY (PRWEB) April 8, 2006 -- Tania Guerrera, CYT, born and raised in Puerto Rico, has been practicing Yoga since childhood. In 1975 her mother Nora (also a CYT), began her own practice and introduced Yoga to the family. Around the same time Tania was also introduced to Meditation in the Montessori school she attended. She began to study with Gail Walsh, director and founder of Yoga Mountain in the mid-90’s. She became a Certified Yoga Teacher (CYT) in October of 2002. Her art often uses Yoga and Meditation as a theme. She is also author of "Thoughts and Transformations" a book of poems, art and essays.

"I have decided that it is time I share the wisdom I have acquired over the years as a Yogi; I truly feel that my practice is what has helped me to become a successful and independent artist"

The class focuses on learning to release tension, creating strength, centering the mind, and balancing the chakras (energy centers in our body). Class includes Hatha Yoga, guided meditations, visualization exercises and Pranayama (breathing) techniques.

Bring a Yoga mat or towel; wear comfortable clothing.

Free Yoga Demo With Tania Guerrera
Saturday, April 22nd, 2006
9:45-10:45 am
Hiawatha's Martial Arts Academy
#6 Depot Way, Larchmont NY, 10538
914-834-1971

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