Prenatal Belly Dance Fitness DVD -- Make Your Pregnancy Fun and Sexy

Share Article

A first: The unique prenatal fitness and dance instruction DVD based on the movement vocabulary of bellydance. Safe and effective for pregnancy, the fitness program and features a 25-min workout including warmup, cooldown, and 3 exercise sections: lower body, upper body, and aerobics composed of faster moves and steps. Benefits include improved abdominal control and awareness, relief of aches and discomfort associated with pregnancy, and the prevention of excessive weight gain.

"Prenatal Bellydance Fitness" -- now available on DVD (WorldDance New York) -- The ancient art of bellydance is a natural and graceful way to stay active during pregnancy and prepare for motherhood.

Originating in ancient dances and rituals related to fertility, family, life cycle and childbirth, bellydance is based on movements that come naturally to the female body. Some bellydance movements mimic the intuitive natural motions associated with pregnancy and childbirth. Others have been traditionally used to move the baby into the best position or to relieve the discomfort of labor.

The organic, flowing, energizing movement of bellydance helps to improve abdominal control and awareness, relieve aches and discomfort associated with pregnancy, promote better circulation, avoid swelling and cramping and prevent excessive weight gain. Bellydance hip movements will tone the muscles of your pelvic floor, whose strength is all-important for the birth, as well as for your postnatal recovery. And, beyond these benefits, it offers women a fantastic motivation to stay beautiful and graceful throughout the pregnancy -- remain in touch with your inner goddess.

This unique dance/workout program has been designed to be safe and effective for pregnancy and follows the guidelines of the American College of Obstetricians & Gynecologists.

"Prenatal Bellydance Fitness" DVD is available at, and distributed to retailers by Navarre Corporation (

# # #

Share article on social media or email:

View article via:

Pdf Print

Contact Author

Scott Shuster
Visit website