Eliminate Cold Symptoms in 48 Hours with Natural Therapies; New Book Tells How

Tucson, AZ (PRWEB) May 16, 2006

Cold and flu season isn't over yet, but consumers now have a comprehensive guide to banishing colds for good. "Conquering the Common Cold" (Truth Publishing, 2006) explains how to use natural therapies to eliminate coughs and sniffles within 48 hours of cold symptoms first appearing. Written by holistic health author Mike Adams, the book provides a step-by-step strategy for boosting the immune system to effectively resist infection. "Conquering the Common Cold" is available through Truth Publishing at http://www.truthpublishing.com/CommonCold.html

"Most over-the-counter cold medications actually prolong symptoms rather than allow your body to heal," said Adams. "You're much better off taking care of yourself by resting, reducing stress, and eating nutritious foods. Also, there are many foods, herbs, and vitamins that have been proven to strengthen your natural defenses. I cover all of these in this book."

The best way to get over a cold quickly is to make sure your immune system kills the infection before the symptoms become bothersome. In "Conquering the Common Cold," Adams teaches readers to recognize early warning signs that the body is fighting an infection. He provides useful tips such as:

• How to recognize abnormal fatigue
• When to increase intake of healing foods
• What causes colds

Readers also learn holistic therapies for reducing the severity and length of symptoms, including:

• What foods to avoid
• Which minerals provide the most effective defense
• How much sleep is optimal
• And many other tactics for boosting immunity.

"Conquering the Common Cold" is available as a softcover book or downloadable ebook at http://www.truthpublishing.com/CommonCold.html

About Truth Publishing

Truth Publishing is dedicated to a mission of public service through the creation and distribution of educational materials covering natural health, wellness, environmental responsibility, and other topics important to people everywhere. Articles and commentary are published at http://www.newstarget.com, and books and interviews are published at http://www.truthpublishing.com.

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