CrossFit Stamford is Proving You Don’t Need Machines to Get in Great Shape

CrossFit Group Training is becoming increasingly popular across the country for a good reason, it works! Stamford, CT residents are now running, jumping, and sweating before sunrise.

Stamford, CT (PRWEB) June 15, 2006 –- Local fitness expert Andy Parker is getting back to old-fashioned workouts to get his clients in great shape. Stamford residents now have an alternative to the standard gym workout. Whether their goal is to lose weight, gain muscle, or just break out the boredom, these “Cross Fitters” are pushing themselves before sunrise. Members are burning 100's of calories before most Stamford residents have even hit the snooze button on their alarm clock.

CrossFit member Mike Parker says, “I had been doing the same weight training routine for about a year, and it had really become stale. I was just staying in the same shape, so it was time for a change. I immediately saw results once I started training with Andy and the CrossFit class. Each workout is a different challenge, and even at 6:00 in the morning, I'm actually looking forward to going to the gym.”

For most of us, getting an hour’s worth of exercise by 7am is not the norm, but camp participants agree that it's the best time to do it. “There’s no excuse to miss a workout because something comes up at work or I’m just having a bad day. I start off everyday knowing that I’ll get a great workout in and feeling energized,” Parker said.

Not only are CrossFit Stamford participants getting an extremely effective workout, they're getting in their workouts consistently. Combine more effective workouts with consistency and you have a recipe for serious results.

To receive a free report on why our bodies are the only machines that you’ll need entitled, "Get Up and Move," visit www.CrossFitStamford.com.

Andy Parker is the owner of CrossFit Stamford located in Stamford, CT. He is a certified personal trainer and functional training expert. If you're interested in learning more about CrossFit Group Training, you can visit them online at www.CrossFitStamford.com.

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