Julia has walked the walk and shares her insights into how we can join in gaining wellness through healthy weight control.
Saint Louis, MO (PRWEB) July 27, 2006
St. Martin’s press has released the weight loss book that has created a recent media stir, The Vice Busting Diet—A 12-week plan to break your worst food habits and change your life forever!”
Written by best-selling author Julia Griggs Havey and contributing author Dr. J. Patrick Havey, The Vice Busting Diet includes the endorsement of Dr. David L. Katz, M.D.—Oprah's nutrition guru, author of The Way to Eat and The Flavor Point Diet, and Yale University School of Medicine professor.
Dr. Katz states, "These very habits, identified and busted, have indeed often been a cause, or even the cause, of weight gain and failed attempts at lasting weight loss among my patients. Julia gets it. If you could design the ideal weight loss advice, your priorities would likely include reliability, practicality, simplicity. You would want advice that makes intuitive sense, fits into your life, accommodates your family. And if you could select your advisor, you would doubtless emphasize compassion, insight, intelligence, and experience. In other words, if you could design the ideal packaging of weight loss guidance, you would wind up with something remarkably like The Vice Busting Diet.”
Julia knows first hand the crippling effects of Obesity, as she lived for many years in a morbidly obese body, topping the scale at 290 pounds. She sought every weight loss gimmick offered, trying to shed the unwanted pounds, yet remained obese and growing increasingly unhappy and unhealthy. She found the strength within to go on to lose 130 pounds and has kept it off for over 10 years—now she uses her expertise to help 14 million others to do the same as the Master Motivator at eDiets.com (Forbes-Best of the Net).
The Vice Busting Diet reveals the three most common hurdles to achieving weight loss and fitness, and provides evidence that these “diet vices”, as Julia calls them, must be “busted” in order to lose weight and permanently keep it off.
Julia goes on to say, "The consumption of high fructose corn syrup-filled soft drinks and sugar-filled beverages, along with unhealthy fast foods, coupled with a lack of exercise due largely to hours spent watching television and playing video games, is what we can blame for the Obesity epidemic. We do not need to have our stomachs stapled, bypassed, or banded, in order to lose weight – we need to stop eating so much junk food and leading sedentary lives."
Julia proves that healthy eating and motivation can change a person's life -- not through deprivation but through the realization of belief in one’s own abilities to succeed.
Dr. Mehmet Oz, author of You: The Owner’s Manual, adds, “Julia has walked the walk and shares her insights into how we can join in gaining wellness through healthy weight control.”
Continuing her mission to end Obesity and bring awareness to the cause of the problem, Julia recently challenged Coca-Cola and their Drink, Choose, Live rewards campaign (http://www.DrinkChooseLive.com), and the risks associated with the excessive consumption of their beverages.
Julia recently launched an interactive digital version of The Vice Busting Diet --the Online LifeChanger Weight Loss program, http://www.ViceBustingDiet.com. Thousands of women have realized success with Julia's simple and effective lifestyle makeover program. Learn why busting “diet vices” is the solution to the overweight and Obesity epidemic that America hungers for; and learn how to achieve permanent weight loss with The Vice Busting Diet.