New Diet and Exercise Book Keyed to the Changing Seasons

Can changing your diet plan for the seasons make the difference? Monika Akabusi has created "Seasonal Dieting" a book about exercising, nutritional, and relaxation programs for the changing seasons.

London, UK (PRWEB) August 16, 2006 -- Diet and exercise are crucial for shedding pounds and keeping them off. The difficulty is sustaining demanding and tedious regimens that often make this one of life’s most daunting challenges.

Health and Fitness Consultant Monika Akabusi, ex-wife of Kriss Akabusi, Olympic gold medalist, offers an alternative in her recently published book, “Seasonal Dieting,” which adapts diets for the changing seasons, along with exercise and relaxation routines.

“I believe that part of the problem for people attempting to lose weight is the lack of variation in their diets and work outs. And that’s what my book deals with in introducing different routines that are keyed to the changing seasons,” said Akabusi, who has teamed up with America’s Best Kitchens, LLC, for healthy and enjoyable meals that support weight loss and maintenance.

And that may be the best part of “Seasonal Dieting”: it doesn’t rely on monotonous practices that people lose interest in.

Detailed instructions on dieting, nutritional supplements, exercising and relaxation are provided in Akabusi’s book and the seasonable approach for losing weight and staying fit and trim for life.

“If Mother Nature changes from season to season, shouldn’t a healthy lifestyle mirror this pattern? That’s what my book is all about, and I hope people will consider it for their everyday lives,” Akabusi said.

Seasonal Dieting is available through the website http://www.seasonaldieting.com or anywhere books are sold.

For more information, please contact Monika Akabusi at +44 (20) 7023 9088.

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