Exercise Once a Week for 30 Minutes--Lose Weight and Get Strong at Serious Strength Exercise Studio

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Exercise for thirty minutes just once a week, and it works with strengthening the body and losing weight.

Serious Strength owner, Fred Hahn explains the Slow Burn workout. It’s strength training done at an excruciatingly, slow pace, with the goal of working a muscle group to failure within a time frame of 60 to 90 seconds. Failure comes not when you feel “the burn”, but when you can’t move the weight another inch, even if someone were to offer you a million bucks. Within one session you have worked every major muscle group to failure within about l5 minutes, and that can be done just once a week, with your own instructor and no injuries.

Time Out New York gave their reporters a month to work with six fitness programs to do the 30-day test to see how fast they could shape up and Serious Strength won out. In the June, 2006 Allure Magazine, Susan, age 23, took before and after photos of her eight week workout with Fred Hahn, getting rid of lifelong cellulite, losing weight, and increasing cardio strength.

What some of Fred Hahn’s clients are saying:

  •     Cynthia Nixon, Sex and the City star says, “She gets strength training and an aerobic workout.”    
  •     Dr. Max Gomez, News Channel 4 Medical Reporter says, “I have been telling everyone who’ll listen because Slow Burn is clearly the most effective and time-efficient way to exercise I have ever tried.”
  •     Bob Wright, CEO and Chairman, NBC says, “I’ve been serious about exercise and good health all my life. I discovered Fred’s Slow Burn book, tried the workout, and was very impressed. I highly recommend Slow Burn to anyone.”

These are just a few of the testimonials from his many clients. Fred says, “If you’ve been spending hours working out, you may have been wasting your time.” Check him out at http://www.seriousstrength.com. See all the buzz he’s created in all of the major magazines, and invite him onto your show for an interview and/or a demonstration. You won’t be disappointed. You will be amazed.

This press release created by Sherri Rosen Publicity LLC, NYC, http://www.sherrirosen.com


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