The Five Keys That Will Help People to Control Their Anger Revealed in New Book

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Self empowerment expert, Zeta Galas, advocates for victims of the abused. An innovative book guides victims to change old thought habits, reclaim their lives and control their destiny.

Headlines such as “Husband Kills Pregnant Wife”, “Parents Abuse Children”, or “Children Abuse Parents" are in the news daily. In spite of unprecedented efforts and tough laws that punish abusers, the abuse epidemic is growing rapidly. The abused victims’ anger boils inside, bursts into flames and they eventually become abusers. Our children are at risk. The U.S. Department of Justice reports an abuse occurs every 2 1/2 minutes somewhere in America.

Expert Zeta Galas, the author of the book entitled "Healing the Wounded Heart, Body & Soul," is helping abuse victims to restore their lives. She concludes people are not bad, but misguided; the awareness of one's thought process is the key to changing dally experiences.

The 5 keys to self-empowerment:

  • Ask yourself different questions that will empower you;
  • Change your demeanor;
  • Learn relaxation techniques;
  • Write down your weakness, your strengths and make a plan; and
  • Melt the anger by practicing forgiveness

Zeta Galas is also the author of "How to Break Through Invisible Barriers." She is intimately aware of the thought process of abused victims. Zeta has been sexually, physically and emotionally abused. Despite overwhelming odds, she was able to enhance the quality of her life and illuminate the path she blazed for others to follow.

To schedule an interview with Zeta Galas, contact: Zeta Galas at 313.402.6927 or e-mail: healingthewounded @

Website: http://www.


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