South Pasadena, CA (PRWEB) October 3, 2006
International fitness expert, Tracey Mallett, has launched her “SuperBody Boot Camp Burn It & Firm It” home fitness videos. As a certified Pilates instructor, certified personal trainer, and fitness instructor, Tracey’s SuperBody Boot Camp DVD series has the fitness industry buzzing about the benefits of combining cardio kick boxing, tae kwon do and Pilates strength and balance work for an overall total body workout.
“SuperBody Boot Camp is very easy to follow with no fancy steps -- just innovative fun moves to tone the whole body and burn fat,” says fitness expert and trainer, Tracey Mallett. “The DVD was filmed outside of the Casa Cody Inn Resort in Palm Springs, CA with the beautiful mountains in the background -- which is very inspiring especially as we're nearing winter.”
SUPERBODY BOOT CAMP: BURN IT is a fat-burning and strengthening workout that combines elements of cardio kick boxing, tae kwon do, Pilates, power moves, strength and balance work all mixed with enough oomph to keep the heart-rate up. The unique program is separated into seven segments, each of which focuses on a special routine that has been especially designed to burn fat, strengthen, tone, and shape the body into the best that it has ever been. Starting with 5 min 40 sec of Basic Training, followed by the Drill Segment for 6 min 36 sec; the Power Segment, 8 min 25 sec; Ultimate Drill, 5 ½ min; the Intense Body Burn, 6 min 35 sec; the 3 min Push-Up Session, and the final Cool Down period for 6 min 35 sec, BURN IT is a comprehensive exercise program that fulfills its promise that ‘you will be in the best shape of your life’, and feel more revitalized and less stressed than ever before.
SUPERBODY BOOT CAMP: FIRM IT raises metabolism and sculpts muscle with an emphasis on one trouble spot at a time. The pace is slightly slower but certainly no less intense. Tubing may be used. Divided into segments including the Basic Training Warm-up, 6 min 25 sec; Kick Butt Legs, 10 min 15 sec; Upper Core Body Burn, 10 min 25 sec; Target Buns Blast, 15 min 40 sec ; Abs in Training, 10 min; and the final Cool Down Stretching routine for 2 min, this highly efficient DVD is Tracey Mallett’s creative combination of Pilates, strengthening exercises, and kick boxing, all of which tone, sculpt and define the body.
Bonus features include: a tour of the charming Casa Cody Inn Resort, a Select Menu of the 7-day Diet; a preview of the Re-new You Workout series, and for viewers who may find their time occasionally too restricted to proceed with the full Boot Camp regimen, the 10 minute Bonus, Six-Pack Abs routine can be temporarily substituted to serve as a complete workout.
For more information or to order the SuperBody Boot Camp fitness series:
Contact: Tracey Mallett
Call: (626) 403-6545
About Tracey Mallett:
Her distinctive, enthusiastic, teaching style, aptitude, and motivational skills have earned her a stellar reputation among the fitness community. Tracey is a Master Pilates Instructor for Rael Isacowitz (Body Arts and Science) and was certified through his program and the Pilates Physical Mind Institute in Santa Fe. She is a member of Pilates Method Alliance. In addition, Tracey is a certified personal trainer, fitness instructor and lifestyle and weight management counselor through the Aerobics and Fitness Association of American (AFAA) and the American Council on Exercise (ACE). She is also a Level One certified Gyrotonic® Instructor.
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